I'm stalled, obviously over-trained. currently cutting.
I've heard that if you are at a caloric deficit for a while your metabolism slows. Part of recovery (besides muscle recovery) is to eat at maintenance (your new lower maintenance) for three weeks to raise your metabolism back up so you can begin cutting effectively again.
True or not?
>inb4 QTDDTOT
shameless self bump
>>42538777
Yes its true.
Lyle McDonald has..an entire book on it. He also has a shitload of articles. See his site on "refeeds".