what are some good books / websites / other resources on fixing

>>42538682
>kyphosis
>Lordosis
>Scoliosis
>Dr tell I'll never have a good back nor a good posture
>You can't work this shit.
>Wojack.png

>>42538682
>I'll ask for posture tips again
I'd ask you if you ever tried lifting heavy weights off the ground for the purpose of putting them down if it weren't painfully obvious you didn't step foot in the gym ever.

>>42539095
just to maybe make u think - I've been lifting without breaks for the past 6 years

>>42538682
Pretty late to the thread but try incorporating some Shoulder Dislocations. After a week of doing them consistently my grandparents were commenting that I'd somehow grown taller.

>I'll just go on the internet and lie
lifting your remote control off the ground when it slips from your hands doesn't really count

>>42538682
Just fucking stand up straight you nerd look at yourself in a mirror if its that difficult

>>42538682
>>42539095

>doing baby weight barbell rows
>have bad posture
>some random guy comes up and tells me to keep my back straight, shows me proper form, is very insistent - I thought it was straight but second pair of eyes
>start doing it with the straightest I can manage
>notice it gets better over time

>>42539226
>Shoulder Dislocations
Am I reading this correctly? Are you telling me to injure myself to improve posture?

>>42539332
>not even googlin the exercise.
Dude, you deserve pain.
Go fuck yourself shithead. my back may be wrong but at least is not a fuckin failure like you.
god damn it

>>42539332
>not injuring yourself constantly to develop a resistance to injuries
do you even want to make it?

>>42539466
I switched from figurative skull-crushers to literal ones and now my skull is 100% more asfiusgdb2ierhwfds0vhof

>>42538682
always focus on standing up straight and stand more often
get off your computer as much as possible
and finally the easiest other thing to incorporate would be a small resistance band for band pull aparts. defranco recommends doing 25 at a time and just do 25 several times per day, as many times as you can, shoot for 200/day or thereabouts.