Post routine to get body like pic related

Pic up A LOT of heavy things and put them down

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>>42538238

>>42538238
Goal body right here. There are videos in youtube and articles about his routine

>>42538251
He didn't juice you retard. This is natty as fuck

>>42538258
link?

SS and GOMAD

henry's hands seem too small for his body. that or his arms are too short. something's off I just can't be sure what it is.

>>42538251
this isn't roids you fucking faggot, neck yourself

>>42538264
Just search up Henry cavill man of steel workout. He was actually really lean before and bulked a lot for this role. Then leaned up again to look like an alien god

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Mine is similar but leaner.

I'm natty, I work in a office and do a split lift every day. All high volume isolation or bodyweight/ heavy kettlebells.

>>42538271
Giant pecs with nothing else. Everything else is barely developed beyond a 6 month lifter in all truth.

>>42538283
thanks dude

>1 x Eat big
>1 x Lift big

>>42538301
Eh his arms are pretty big too, but that just accentuates the problem in my eyes.

>>42538297
where the fuck are your shoulders?

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>>42538352
>le eat big meme
pic related is me, laffin at you
http://www.bodyrecomposition.com/muscle-gain/muscle-gain-math.html/

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>>42538376

It's just a weird angle, they are pretty decent-sized

>>42538453
>>42538297
poor framelet

>>42538388
uh that still shows eating big is more effective and i personally know guys who have gone from ectomorph to big guy by eating big.

i agree tho, sorta. if you just wanna put on decent muscle and not get fat, a balanced diet is best.

>>42538453
>roiding for this

>>42538696

well that'll do it

>>42538453
Going for the Chris Cantwell look, respect.

>>42538453
nice back

eat eat eat do some lift

>>42538238
He was constantly working out during filming to look pumped
A lot of pushups and pullups if i remember right
Also roids

>>42538238
More importantly, you need to know his steroid stack

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>>42538263
>hollywood actor
>natty

>>42538297
>>42538453

>this fucking delusion

>>42538453
wheres your tiki torch faggot

>>42538251
Second post best post. The poor natty liftlets will never understand.

>>42539792
where's your safe space, commie?

>>42538453
no that was a neutral angle, this is an incredibly favorable angle with good lighting. you're delusional. just keep lifting.

PPLPPL with extra shoulder volume

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>>42538297
>I look like Henry Cavill but even leaner! :D