Ab routine

Ab routine

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Anonymous
Ab routine 2017-08-17 01:47:57 Post No. 42538087
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Ab routine Anonymous 2017-08-17 01:47:57 Post No. 42538087 [Report]

I'm lookin for some about routines and or workouts. I have a few in mind like planks, Russian twist, and some rows, but that's all I could come up with. So any more would be greatly appreciated!

Anonymous 2017-08-17 03:45:04 Post No.42539016
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Anonymous 2017-08-17 03:45:04 Post No.42539016 [Report]

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>>42538087
>a thread died for this etc.
read
the
sticky

Anonymous 2017-08-17 05:01:38 Post No.42539733
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Anonymous 2017-08-17 05:01:38 Post No.42539733 [Report]

>>42539016
Kinda hoping for something specific, maybe some pros and cons etc, you know a little more in depth than the sticky

Anonymous 2017-08-17 05:43:07 Post No.42540182
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Anonymous 2017-08-17 05:43:07 Post No.42540182 [Report]

>>42538087
50 sit-ups
25 leg raise
25 toe-touch (?) (basically you put your ass against a wall, legs in the air and try to reach for you feet)

All that witouth a break at the end of your workout. That's what we used to do in thai boxing and everyone had killer abs.

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/