Hey /fit/ let's cook

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250g of chicken breast cubes
cook em in 10g of coconut oil
salt & pepper to taste

Remove that aromatized pre-made junk. Ruins the taste and the quality.

While those cook we're gonna slice our mushrooms
Right here I've got 120g of white cap
>>42537633
I'm not sure what exactly you're referring to.

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I personally like to cook the chicken till its lightly brown, any browner and its too tough to enjoy in a sammich.

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CANCER
A
N
C
E
R

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>>42537618
what are ye cooking today chef?

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After I cook the chicken I use the same pan to cook the mushrooms with the remaining oil.

>>42537618
Dammit, now I am craving a mushroom omelette but am too lazy to get mushrooms and fix one.

>>42537642
I'm sorry, did I kinda jump to conclusions? Is that mayonnaise, mustard and cream cheese without 'all natural' aroma chemicals that are pleasant to those messed up by junk food, but disgusting to regular people like you and me?

Just gave it one glance.

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Mushrooms are probably one of the few things you can't over/undercook, but personally, I like them to retain some moisture.
>>42537680
Hmm I might make an omlette tomorrow with the few remaining mushrooms from today.

>>42537618

cock*

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Now whisk your 4 eggs with 100g cream cheese, you can also add a splash of organic milk but this is optional.
>>42537688
None of that no. Just the regular full fat stuff.

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>>42537618
After that there's no need to wash your pan, just add 10g of butter and let it burn a little.

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Don't worry if the mix is too runny in the pan, it'll soon cook and solidify. Also you can add some baking powder into the mix before you cook it.

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Now while that cook take your pickles and dice them up. Here I have 50g of homemade cucumber pickles.

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Look at that.

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Now add equal amounts of mayo and mustard to the pickles. I used 30g of each because of my macros. Realistically you could use as much mustard as you want because of its lacking in all macros but a 1:1 ratio with the mayo is the sweet-spot taste wise.

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After our "bread" has cooled and rested cut it up into 4 quarters to make 2 sandwiches.

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>>42537618
I'm also making some coffee. In this one I used 1.5 tsp instant coffee, 1 tsp unsweetened cocoa powder, .5 tsp cinnamon powder, and 10g butter.

Delicious.

Now the final product.
In the OP I had 100g of finely chopped green cabbage, I used some of that in the sandwiches and had some on the side with a squeeze of lemon as a salad.

Total macros:
93.1g Fats
91.2g Protein
14.5g Net Carbs

Pretty close to my target of 90/90/15
What did you have today /fit/?

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>>42537947
Forgot pic

>>42537958
>>42537618
honestly looks good, id eat it

>>42537958
Looks good.
But I'm more of a friend of a french omlette with mushrooms as a filling.

>>42537958
I'd eat it but I would have mixed the cabbage mushrooms and chicken with the pickles and condiments and put it in like that. Also I'd just have plain memeless coffee.

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Why using coconut oil when superior extra virgin olive oil exist

4 Apples
2 Cucumbers
1 Lemon
4 Celery sticks
2 Cups of Kale
1 Inch ginger

Juice it. Drink it. Salad mid day with 1 cup of chicken.

That's how I stopped being a fatty.

>>42538324
>>42537618
Ive heard cooking at high temps with olive oil is bad and ruins the oil and makes it bad for you in some fashion. Any truth to that?

>>42538324
>superior extra virgin oil
>Italian
wew

>>42538324
you're not supposed to cook with extra virgin olive oil, you use it to make salads and shit.

>>42537618
> all you need for a strong, healthy meal

That pic looks glorious

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>>42538395
>>42538405
>>42538407
>american education

>>42537958
LOL Wtf is that!? get back in that kitchen

>>42538484
can you explain it then instead of being smug please

>>42537958
simple and I bet it looks good, I've made some meals that didn't have the most aesthetic look(like I give a fuck about plating when It's for myself) and they were usually the best

I bought some wild salmon, cooked shrimp(lazy fuck I am) and going to make something out of it

>>42538573
Olive oil tastes better, has less saturated fats and 100x more vitamins. No point of using meme oil.

>>42538599
Nigger did you even understand our point?
When you cook with it at high temps it becomes bad for you. No one is disputing anything you said which is why you use it on salads and what not. We're wondering if its far better though to cook with coconut instead. Grow a brain before replying please.

>>42538610
coconut burns more than olive oil

and you're supposed to cook with OLIVE OIL not EXTRA VIRGIN olive oil, which is used for salad dressings(and fuck whoever wastes a good evoo on cooking)

it's a staple on the mediterranean diet which is considered the healthiest

>>42538610
Not him but I believe regular olive oil has a high smoke point so you can cook with it fine. Extra virgin has a low smoke point and should be used like you said.

>>42538395

yes but only if you are using stupid high heat, put it on medium and it will still cook your food without smoking.

>>42538627
makes sense thx nig
>>42538623
>the mediterranean diet which is considered the healthiest
slow down
>>42538635
Im not even talking about smoke point though.

>>42538643

hey retard you asked if it was bad, and yes it is if it smokes.

>>42538652
>hey retard you asked if it was bad, and yes it is if it smokes.
you clearly still dont understand what im saying. Im talking about something different than the smoke point.

>>42538643
it is though
it focuses on healthy fats, vegetables and legumes, then you have a bunch of fresh fish, seafood and small amounts of meat

>>42537618
why is that coconut oil liquid?

Who in here try coconut milk b4?

How do you respond to someone who says coconut oil is bad for you because it is so high in saturated fat?

>>42538666
that sounds great but do you include all that white pasta as well? Am I mistaken in thinking that italian stuff is included?

>>42538700
well pasta is fine, it doesn't have advantages nor disadvantages
It's a quick source of carbs and easy calories and fucking awesome to make dishes with

some people go for whole wheat since it adds fiber to it but whatever, like it doesn't matter since you get it from veggies and beans anyways

>>42538731
In theory that makes sense but lots of people sit around eating ravioli and gnocchi all day.

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>>42537918
>instant coffee
>putting extra meme shit in it

>>42537963
danks m88
>>42538074
yeah but that's more of a breakfast option. these were my macros for lunch and I had to get creative with what was in the fridge.
>>42538183
memeless coffee has no soul
try it my way you won't regret it
>>42538486
if you bought an entire fish then the fillets can be cooked with steamed veg and some olive oil and garlic. The best way to recycle the scraps is to make salmon patties out of them, there's a bunch of recipes online. I tried one with coriander seeds and it was the bomb.

>>42538875
¯\_(ツ)_/¯
don't knock it till you try it

>>42538887
>not having a proper machine that uses beans

I'm no coffee cunt, but instant is just horrible.

>>42539057
This OP. You take the time to fix a nice meal and drink this shit? The only use for instant is with milk+cream or BPC with cream+butter using a mixer.

OP redpill me on mushrooms

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>>42537618
Ok anon let's cook.
Looks like I was wrong when I thought I didn't need to buy garlic though shit.

equal parts onion powder, brown sugar, kosher salt, and black pepper. nice little seasoning for chicken, beef, eggs, or my dick. nazis can substitute kosher salt for their tears.

>>42539420
was this supposed to be funny?

>>42539420
>Justifying paying for what essentially a Jew tax with Kosher products
Gas yourself

>>42539329
>sauce mix
>cooking

pick one

>>42539580
It's literally just spices. Why do you hate convenience :^)

>>42538324
The virgin olive oil

>>42539522
yo wtf is your problem dude. this is my favorite dry rub recipe, and yeah i threw in a couple jokes because i wanted it to be entertaining as well as informative but i guess maybe some people arent mature enough to understand good humor. what you think frog drawings are cool but as soon as someone says "season my dick" or "season with nazi tears" all the sudden you become joe cool. yeah joe cool, cool! and and joe cool regulates humor. he's the ref of free thought and punishes 4channers that dont abide his policing. he takes his job very seriously and smears poop on the walls of his house cross eyed and mouth breathing

>>42537958
>wa-la
(You) forgot the crumb shot

>>42539784
Somebody needs a wittow nappy time

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>>42539784

>>42537630
>coconut oil
I'm tempted to say discarded, but let's see where this goes.
>>42537958
Ehhh... 'creative' for sure. Not that impressive with the macros either (for a cut anyway, fine enough for other circumstances)

>>42539784
bed time

>>42539329
fuck nigga I know what youre gonna make and its gonna be delicious.

I like the extra hot version of that S&B sauce however.

>>42540619
That's the hottest they have at my local asian market (or any of the three lol), since the hot sauce. I don't really even notice the difference between medium and hot tbqh and I'm not one of those idiots that tries to make everything as hot as possible.

>>42541059
hence*

>>42537618
I fucking hate cooking anything new because you have to spend hours in the supermarket to get the right combination of ingredients so you won't fuck your macros up.

>>42541132
No you don't, just check the shit beforehand. https://fineli.fi/fineli/en/index?

>>42537958
Nice anon. But why not cook the onions and mushrooms into the omelette?

>>42541214
>https://fineli.fi/fineli/en/index?
wtf is this?

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>eating pickles

>>42541312
How about you read literally the first sentence in the middle of the page.

>>42541514
Ya im just confused why you posted a damn finish site when there are loads of other sites that do the same thing

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>>42541561
Because there is no other site that goes into as much detail as that and has as wide and consistent of a library. Look at this shit. It's like that for every imaginable food item. I used to just google shit but I'd end up on different sites with different information and different style of graphs every time, it helps to have it all be uniform.

Also it offers a free "food diary" thing where you can add a bunch of ingredients and it calculates the totals, most privately run sites have that as a paid premium feature.

>>42541638
looks good

>>42538669
I'm middle eastern. lol
>>42539057
I might actually invest in something like that
>>42539329
Not a fan of pre-made anything, I like ingredients
>>42539859
soz
>>42540367
Perfect for a keto cut, doing one meal a day + caloric fluctuation. This was my lowest calorie day hence 90/90/15, just enough protein to sustain my muscle mass and fat for some energy, came out to 1250 calorie.
>>42541132
Maybe if you're an imbecile
>>42541279
These aren't onions, its chopped up cabbage. And that isn't an omelette, its a flat bread thingy I made that resembles an omelette because it has cream cheese and egg.
>>42541327
>what is gut bacteria

This is like cringe thread on /ck/

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>all those shity dishes and meme "information" about cooking
baka /fit/
how the fuck will you make it if cooking healthy and nutritious food is so hard for you?

1/?

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>>42542320
2/?

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>>42542339

>>42541968

I know right?

>Hey guys I put this protein source together with this vegetable and boiled some rice then doused it with hot sauce...I'm like totally a chef yo!

Fucking ask me to share pics of things I've made from scratch. I dare you /fit/

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>>42542349
3/?

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>>42542406
Whoops, wrong picture

the last one anyway

>>42542320
>>42542339
>>42542349
>>42542425
All of em looks pretty good anon.

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>>42542474
Thank you! :3

Learn to cook anons, once you are decent at it cutting or bulking is a freakin breeze.

I've learned it from my ex-bf, and since then I basicly never order takeouts

>>42542716
>ex-bf
Are you some sort of a faggot? There are no chicks here.

>>42542780
>Are you some sort of a faggot?

>>42542406
Gee I dunno, am I?

>>42537673
>oil

Fucking use butter for mushrooms

>>42542716
>Know how to cook
>never know what to cook

fuck me

>>42537673
what are your photos in 4K?

>>42543368
OnePlus 5

>>42542377
Share pics of things you've made from scratch anon.

>>42542716
>ex-bf
Show twink butole