Hip thrusts with plate vs barbell Which is better? I watched

>>42536293
Specificity. How much does your ideal GF weight? You can't get a plate that large.

>>42536314
I'm a girl :/

I like barbells, simply because you can load more weight and i believe volume with two different weights will yield more gains with the higher weight

>>42536345
Your lower body is the strongest part of your body, so yea you can't just grab 10 lbs and go to town.

Bar

>>42536576
wont the plate version activate the glutes more tho?

>>42536345
Depends on her height, a 5'8 135lb girl is in a normal weight bracket and wears a size 1-4, but a 135lb 5'3 girl is very overweight and has a massive waist.

Ideally 115-125lbs at 5'5-5'6.

>>42537672
Also, my GF is 5'7 and 130lbs with visible abdominal muscles. Her sister is 155lbs at 5'9, no visible abs at all to speak of but an ass for days and very busty, hourglass figure. Perfect specimen for the BBC with plenty of sex appeal but it's all too much for my liking. Plus, my 5.5 incher won't ever satisfy that so it works both ways I suppose.

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>>42537700
>specimen for BBC
>my 5.5 incher won't ever satisfy
Literally no one needs to hear this shit - like nobody fucking asked for this window into your psyche, and everyone respects you less for having shared this information, save for others who share your pathology or those who seek to exploit it

You are sickening
>inb4 raycis nat-see biggut

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2MB, 360x206px

>>42537700
>Plus, my 5.5 incher won't ever satisfy that so it works both ways I suppose.

Hold up, are you talking about how you wouldn't be able to satisfy your girlfriend's sister?

Have you thought of the other, more tangible reasons why she might not enjoy sex with you?