HIIT swimming

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Anonymous
HIIT swimming 2017-08-17 08:07:37 Post No. 42535980
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HIIT swimming Anonymous 2017-08-17 08:07:37 Post No. 42535980 [Report]

Hi all. I just have some questions that are too longwinded for the QTDDTOT.

Back story: Going to start swimming HIIT style. Goal is primarily stamina. I don't lift. It's a bonus if I lose some body fat percentages.

1. Is this a good HIIT routine
Warm up: 4 lengths
Sprint 25m
Slow 25m (active rest)
Repeat 6-10 times
Progression: Add 'sets', swim harder or add another HIIT session into the week.

2. Is it alright to do this 2-4 times a week? Since I won't be recovering from any lifting I figure I could do more.

3. Will this stamina translate well into daily life activities? Running, work, sex lol

Anonymous 2017-08-17 08:08:49 Post No.42535984
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Anonymous 2017-08-17 08:08:49 Post No.42535984 [Report]

>>42535980
how do those yellow lines not fade and disperse into the water

Anonymous 2017-08-17 08:13:17 Post No.42536003
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Anonymous 2017-08-17 08:13:17 Post No.42536003 [Report]

>>42535984
It's fantasy I guess anon.

Anonymous 2017-08-17 09:32:46 Post No.42536418
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Anonymous 2017-08-17 09:32:46 Post No.42536418 [Report]

>>42535980
Second bump

HIIT swimming

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/