Long leg squat

>>42535666
Nothing wrong with knees going beyond your toes.

Eat more, sleep more, lift harder.

>>42535666
Squat how you're comfortable. The whole knees beyond the toes thing is fucking stupid, just squat the way that's the mos comfortable and natural feeling for you. I'm also a tall dude, and sticking to text book form only fucked up my back. Don't be afraid at all of forward knee travel. Also, I'd recommend a pair of olympic lifting shoes.

I find low bar squats work better with people with long legs. The thing about long legs is that it requires you to have a lot of torso lean to keep your weight over midfoot. Thats going to put a lot of the weight on your lumbar, and a low bar squat lessens the distance between the bar and your waist, which decreases the moment arm placed on your back. Besides that recommendation, all i can say is find a width and foot angle that feels comfortable. Take extra care to make sure you're loading the weight in your hips / ass and not in your knees. Push through your heels is a good cue.

>>42535666
checked, I am also 6'3'' and my squat sucks (255lbs) at the moment but at least Im not like fucking you.

Just squat ATG man, dont overthink it. People get anal about leg direction and feet width but I say just find what is most comfortable for you not everyone is built the same of course so why have the same exact positioning?

Dont forget to do front squats as well! They may look intimidating or you may choke yourself a bit but they hit your quads and abs/core like fucking crazy. Do these after your normal squats. Leg press machines too. The kind you add normal plates to, not the cucked pin & weight version.

I also recommend weighted lunges, and to actually use the "vagina machines" that most guys are embarrassed to use for some reason. They are literally isolators. I was shocked how hard the leg extension machine hit my quads.

>>42535785
forgot to mention, as >>42535737 said olympic/flat soled shoes are a great choice. Personally, I just take my shoes off and lift in my socks for squats and DL's. Im not supposed to at my gym but fuck the police

>>42535785
Yeah I squat ATG, 3x5 for now, looking for that comofrtable position right now.

But are there any unversial cues that are a must for everyone no matter their build?

>>42535857
>But are there any unversial cues that are a must for everyone no matter their build?

Not sure I understand the question. I dont have anything else to add except obvious shit like learn how to ditch the bar behind you if you absolutely must and keep your back straight while lifting. Cat back is never good for any lift. Acceptable if you gotta do it just a little during that last heavy lift but of course dont make it a habit.

Work on your ankle flexibility! Keep your heels on the ground, go below parallel, Keep your knees pointed outward and push. Simple stuff my fellow gym man

>>42535666
As you're comfortable. Everyone squats differently. I've got long femurs myself so I have to push my knees out like a drunk girl in a frat house.

There's no need to squat ATG desu, at least not with a low-bar squat

Squatting just past parallel will allow you to engage your posterior chain, core, glutes, and hip flexors more and use the "bounce" mechanism to come back up out of the squat with your HIP DRAHVE