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Can you lose fat and gain muscle at the same time?

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  3. Can you lose fat and gain muscle at the same time?
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Anonymous
Can you lose fat and gain muscle at the same time? 2017-08-17 06:48:34 Post No. 42535485
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Can you lose fat and gain muscle at the same time? Anonymous 2017-08-17 06:48:34 Post No. 42535485 [Report]
/fit/ newbie, sorry

I've been lifting for a few weeks now on Jason Blaha's Ice Cream Fitness, and I read in the sticky info that you can't lose weight and expect to gain muscle at the same time - but can I lose fat and make muscle mass gains at the same time, regardless of overall weight changes?

currently 5'11" and ~190lb. Terrible BMI but my muscles have started to become noticeable and I look stronger, but I definitely still need to lose fat. I'm watching my eating way more and am shooting for sub-2000 each day.
>>
Anonymous 2017-08-17 09:12:05 Post No.42536304
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Anonymous 2017-08-17 09:12:05 Post No.42536304 [Report]
File: monster.jpg (438KB, 1920x1080px) Image search: [Google]
monster.jpg
438KB, 1920x1080px
>Jason Blaha's Ice Cream Fitness
Do you want to look like him, anon?
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