How do I stop binge eating?
How do i start? Today i ate a bunch of shit and only got to 1800 calories.
Try to binge on high protein foods.
I usually find that I can down pasta and sugary stuff like it's nothing but I can't do any more than a protein shake, eggs, and a chicken sandwich in a single sitting.
Eat high fiber foods. Fills you up
Eat high protien and fiber. If you absolutly cant help it just drink water.