Why should or shouldn't I go on the keto diet?

>>42534210
real scientific chart here. you can tell it's real science because there's a silhouette of a cave man and a fat man.

>>42534210
Started off this summer at 190. Worked out, did keto, and am now at 150. Ive never felt nor looked better.

Try it. Good to lose bf, bad for building muscle.

Went 170->150lb in a couple of months and now I'm back to carbs since the less body fat I have the more fatigued I'm on keto.

http://boards.4chan.org/fit/thread/42521705/

>>42534300
not an argument

>>42534339
Won't you just regain the weight back later?

File: IMG_20170713_141819.jpg (735KB, 1080x1080px) Image search: [Google]

735KB, 1080x1080px

>be me
>try losing weight 4 years
>up and down up and down
>hit 420 (not memeing)
>keto 8 months
>45+ days with no cheat days
>335 lbs man eats once a day on keto 23/1 split
>no carb cravings
>eat to live, not live to eat
>only hungry when stoned
>mild hunger
>water is enough to suppress it
>lose 65 lbs in 7 months with no exercise at all
>added exercise recently lost 20 lbs this month
>feels the best I've ever felt
>pic related December - September
tl;dr try keto, its not for everyone but its worth a shot if other diets aren't working.