Trying to Go to intermediate program is coolcicadas good? is

>>42533617
this is the routine

Originally Posted byCoolcicada

Push (Chest/Triceps/Shoulders):

Flat Barbell Bench Press: 3x5
Seated (or Standing) Barbell Shoulder/Overhead Press: 3x5
Incline Barbell Bench Press: 3x5
Dumbbell Side Lateral Raise: 3x10-12
Rope Pushdowns (circuit machine): 3x10-12
Overhead Dumbbell Extension or similar triceps exercise: 3x10-12
Shrugs(circuit machine or dumbbells): 3x10-12

Pull (Back/Biceps):

Barbell Rows: 3x5
Lat Pulldowns with (Long Bar or V-bar) (circuit machine): 3x8-10
Seated Rows (circuit machine) - optional if already doing barbell rows: 3x8-10
Face-pulls: 3x-10-12
Barbell Bicep Curls (Alternate between close and normal grip): 4x-10-12
Choice of one other bicep exercise (typically Hammer Curls): 3x10-12

Legs (Quad/Ham/Calves):

Barbell Squats: 4x5-6
Leg Press (optional if already doing above squats): 3x8-10
Leg Extensions (circuit machine): 3x10-12
Hamstring Curls (circuit machine): 3x10-12
StandingCalf Raises (circuit machine): 5x10-12

I usually do either P/P/L [REST] P/P/LorP/P/L/P/P/L[Rest]

fuck off commie

Reported this image for animal abuse

>>42533623

This right here OP.

File: 20841926_1992383670995964_38430455974785612_n.jpg (48KB, 539x643px) Image search: [Google]

48KB, 539x643px

>>42533822
>>42534856

Go back to /pol/

>>42534970
what kind of a cuckold loser makes picture like this?

>>42535029
>cuckold loser

More like "insecure minority"

>>42535068
kek