What is the best program for aesthetics?

your mom

Isolation, high reps high volume, sets to failure, two rest days, generous protein diet, move towards psmf for maximum leanness

>>42532865
any specific routine, or will any one following these characteristics be ok?

>>42532499
i'd say something like PHUL or PHAT. something with a focus on both strength and mass. however if you're a beginner run out your LP gains first and it will help running PHUL, PPL etc in future. it;s not essential but unless you have the attention span of a millenial it's the right thing to do

Lifting weights

>>42532922
theres no specific routine for 'aesthetics' you muppet. all routines do is build muscle. theyre all gonna build muscle. aesthetics is just having a low body fat combined with some muscle mass. do which ever program fits into your schedule and actually works. i recommend alphadestinys novice program

>>42532865
whats psmf?

>>42532499
Smashing your mirror and all your cameras you ugly fuck

File: image.jpg (139KB, 1252x1252px) Image search: [Google]

139KB, 1252x1252px

>>42532499
SS+GOMAD

>>42534755
so its still true? so what does this graph prove besides it's own uselessness?

>>42534944

>its
>it's

You did that deliberately, didn't you.

File: 1502690780039.jpg (10KB, 224x225px) Image search: [Google]

10KB, 224x225px

>>42534755
both charts are the same thing

>>42535015
The differences are more blurred in the second chart.

Good genetics x failure.

It's kind of sad but true. I eat like shit and my training is mediocre but I'm fairly aesthetic. Meanwhile a lot of my friends train and eat way way better than I do and still look like shit.

Or you could try gear.

>>42532499
The program where you lift a lot, make optimal progress, and stay lean

>>42534944
proves that most of the time people get too tied up on "but if I do over 12 reps muh gainz", whereas doing something is better than nothing

>>42532922
He gave you bodybuilding routine for bumpy gross muscles. Compound movements, basic ones, long range of motions, rep range around 8 to 12. Thats the way to go for both strength and esthetics. Strength is esthetic. Bb stuff isjust body art.