Who here got 16"+ forearms? How did you do it?

/d/

>>42532361
I have a 17" for arm
It was easy
Step1 fap
Step 2 fap a lot
Step 3 gains

>Focus of flexor work (way bigger than extensors but throw extensor work in occasionally so you don't get fucked up)

>Getting a good grip is NOT enough (See the bugeyman)

>Progressive overload like anything else.

File: meface.jpg (23KB, 318x307px) Image search: [Google]

23KB, 318x307px

>>42532361
Shave that shitty facial hair.

>>42533611
>doesn't know the alpha to whom he is speaking

>>42533611
>Βeing this new that you dont know Alpha

File: 1471652497213.gif (4MB, 700x298px) Image search: [Google]

4MB, 700x298px

>>42532361
>beta destiny

>>42533505
I'm going to stop working everything but my neck and my arms, people will thing I'm huge if I always wear jeans and never take off my shirt. This is some Tim Ferris next level lifehack shit

>>42534200
>omega fate

>>42535324
>delta destination

File: alpha 1 of 2.png (311KB, 1080x2220px) Image search: [Google]

311KB, 1080x2220px

>>42533669
>>42534178

>Le Alpha XDDDD

>>42536189
LMFAO did he actually write this?

>>42536189
this can't be real

are all /fit/izens this autistic? holy shit i thought it'd be a good idea to come here to learn how to get fit without wrecking my knees any harder than they have been but i'm leaving

File: alpha 2 of 2.png (262KB, 1080x2220px) Image search: [Google]

262KB, 1080x2220px

>>42536200
>>42536204

yep. here is part two. he isn't a /fit/izen though, just a YouTube faggot, though it is possible he lurks here sometimes

File: tfwZyzz.png (46KB, 725x719px) Image search: [Google]

46KB, 725x719px

another one

File: IMG_1114.png (340KB, 1242x2208px) Image search: [Google]

340KB, 1242x2208px

>>42536216
5'5
I had a giggle once I saw that
Manlet god

>>42532361
it all depends on your frame size. a dyel friend of mine has 17" arms and massive forearms because he has a large frame. his wrists are over 8". he's only 6'1 but dwarfs people who lift. i always tell him he would look insane if he started lifting but he doesn't care.

I've got the same sad chin as alpha, am I going to make it?

>>42536189
>>42536216
>calling yourself alpha when you post shit like this
christ

Im a machinist so im constantly using my hands and my forearma are pretty juicey

>>42536189
>and then they all stood up and clapped

>>42536216
>I'm 5'5"
>girls giggle when they see me
WHEN

>>42532361

got really fat

>>42532361

if this nigga doesnt wanna look like a little kid why doesnt he just get on tren its not like hes natty anyways

>>42536189
Please tell me this is fake. I can't believe someone unironically wrote this

>>42532361
>Negative canthal tilt

I KNEW there was a reason I thought he looked off.

>>42536216
He lurks here. He started a lot of the early Threads about him.

If you have smaller forearms than Alex, then you can't talk shit, can you?
>I might be weaker and smaller than him, b-but at least I'm cool!
Pathetic.

File: 1502928152408.jpg (340KB, 1920x1080px) Image search: [Google]

340KB, 1920x1080px

>>42537930
>it's another episode of retard spouting lookism bullshit terminology

>>42538740
you can't be smaller than a 5' 5" jester of the manlets to be fair

>5'5 manlet
>retarded haircut and pedo-cowboy facial hair
I swear manlets are really fucking annoying.

File: you takin the piss m8.jpg (189KB, 1920x1080px) Image search: [Google]

189KB, 1920x1080px

>>42536200
>>42536204
It's very real and all on his website

http://outalpha.com/about/

File: 1502928152408.jpg (117KB, 1920x1080px) Image search: [Google]

117KB, 1920x1080px

>you have to bulk up to 45% body fat to maximize your size and create illusion of being big

>>42537812
WILL

>>42538991
THEY

>>42532361
>lift
>eat
>sleep
>no alcohol, no cigaretts

That's my method.

>>42536189
the lemonade is my favorite part, I love this. I can picture this little muscular midget arguing with some landwhales about how attractive he is while sipping his lemonade.

>>42538995
LEARN?

File: 1495329106374.jpg (20KB, 333x333px) Image search: [Google]

20KB, 333x333px

>>42536189

File: IMG_1057.jpg (31KB, 306x306px) Image search: [Google]

31KB, 306x306px

>>42537930
>negative canthal tilt meme