Thoughts on this workout program?

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>>42532265
I prefer to do biceps on back day since many of the workouts for back also use biceps

>>42532265
Lots of overlap here

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>>42532265
02

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>>42532397
03

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>>42532404
04

>>42532397
>>42532404
So much overlap
Why do squats and leg press? They both work the same muscles.
Why do barbell and bench dumbell rows?

Choose one exercise and do fewer reps with more weight.
Don't do both squats and leg presses, for example. Do just squats and work them hard

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>>42532416
05

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>>42532439
And finally the daily diet that goes with it

>>42532448
That's a HEAVY fucking meal list.
4000 calories at least
You get 1500 calories from eggs alone.

If you really do that work out every day without ever skipping, then yeah that'd work.
But if you miss a few sessions, you're packing on the pounds with that.
And even if you do work out as often as the 5 day program says, you won't look ripped. You'll be quite chubby.

>>42532448
>7 fucking meals
who has time to bust out a little snack pack like that every couple of hours? plus, there is a serious lack of greens in that shit
if all this shit diet and workout plan is what that dumb cunt zyzz did, no wonder he died

>>42532472
>10 eggs
>1500 calories
>>more than 140 calories per egg
damn son lemma get some of those eggs you got for my bulk

>>42532474
Yes these are the workout program and diet zyzz did but he died because in his family heart deseases were inherited (at least that's what i read somewhere)

>>42532448
Using Zyzz's diet plan as a beginner is a sure fire way to make your fat.

>>42532524
Well then what should I start with, anon? Please help me.

>>42532508
he was still a dumb cunt in general and you know it
>knew he had genetic heart problems
>did coke and roids anyway
>did meme routines and diets
>died like a little bitch in a room full of sweaty old men

>>42532492
Sorry, my quick google search failed me.
That'd still be like 1000 calories of eggs.

It's a heavy plan

Workout looks good. /fit/ hates brosplits so they will tell you it suck tho

>>42532265
Awful desu

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>>42532265
>incline before flat
>flyes before compounds