/ Necklet General /

How 2 stop be necklet?

>>42530250
get a rope and find a tall tree. Put the rope around high enough that when you get into the knot you tie that you're dangling just enough to pull yourself up with just your neck muscles. Do until failure

inject test
train neck

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349KB, 819x791px

>>42530250
How is it that this board always finds something to be insecure about

>>42530250
upper traps while maintaining good posture will make your neck look big

>>42532857
>HE DOESNT TRAIN NECK
B A K A

A

K

A

Shrug and Lat Raises as well as weighted neck extensions (3-5 setd each, 5-10 reps/set) on a flat bench 2-3 times a week will kill your upper traps as well as other neck muscles.

>>42534363
>>42532845
>>42531714
>>42531617
shut up and listen retards
4x25 neck curls
4x25 neck extensions
3 times a week. add 2.5lbs each session.
you will grow your neck 1 inch in 1 month

>>42534431
TAKE THE NECKPILL