THAT workout

Nice dude, maybe eat a little extra this week so you consolidate those beautiful gains

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>Warm-up with accessory exercises seemed to fly by
>Approach deadlift area, preworkout doin' its thing inside me
>Warm-up with a few light sets
>load up for PR
>deep breaths
>look at myself in the mirror
>"& that bitch caught a body...bout' a week agooooo"
>here we go
>grip strength on point, almost locked in lift at the top
>think "maybe I can't"
>think "nah, fuck that"
>lock it in, make eye contact with self
>gracefully bring bar back to the ground without lookin' like a dick
>re-rack all my weights
>finish with some additional pull lifts
>run a 5k
>walk out of the gym in an absolute haze
>try to talk to cashier at grocery story, but can't cuz I'm still too in the zone
>body on fire for hours after

That's that GOOD SHIT.

I'm inspired to get back into the gym after a month of depression and BotW to recapture this feeling. Thanks guys.

>>42529342
>bitch caught a body bout' a week agoooooo
Are you one of the niggaz on here that followed my spotify workout playlist?

>>42529204

My bench was up to 185 last year before I got surgery. Back in march i couldn't even bench 135. felt bad man. Today I got 165 after months and months of deloading. Even that is still dyel mode for my stats but at least it's going back up

>>42529435
Also had a surgery that reset a lot of my progress. It sucks, but if you lift through it, reaching where you were prior feels great.

>leg day
>stiff leg deadlifts and deep squats
>pushed my max on leg press and did calf raises on leg press
>calf extensions
I could barely walk out of the gym after doing about 6-8 sets of each for 5-10 reps