>Tried to hit 2 pl8 bench after my 3x5 88kg working set >1rm

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>>42528206
>I'll be able to hit a 1rm after doing a 3x5

i also failed 2 pl8 bench today but i was able to get it up high enough on the bottom set of hooks on the bar rack so i didnt embarrass myself yelling for a spot and no1 prob noticed i didn't do a full rep B^)

>>42528206

It's ok. Girls can usually do many more reps on a given percentage of their 1RM because of less type-2 muscle fibers.

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>Tried to hit 5 pl8 diddy after my 3x5 220kg working set
>1rm calculator told me my max was at about 5 plate
>believed its lies

had to cry for help in the middle of a packed free weight room. Great, now i have to find a new spine

>>42528206

Here were your problems

>maxing out without doing any sort of progressively heavier singles
>maxing out without any sort of peaking
>maxing out after what is a near max effort workout

>>42529796

220kg is 5pl8

just dont use clamps and lean right then left so the plates fall down

>>42529829
That's even more shameful than asking for help

>>42528206

>Finish 5x5 working sets of deadlifts at 405lbs +AMRAP
>Try for my new 1 rep max
>Load up 545lbs
>Grip of the hook variety, mires from the gay variety, now is my time
>Breath in, hold it, perfect form
>Lift weight up, face is redder than forged steel, transcend above my body, I am leaving humanity behind
>Out of body experiece, see from above that my discs are exploding through my muscles and skin and are ricocheting through the gym
>Tfw accidently future gf with my herniated disc
>Die from internal bleeding in seconds

New PR, feelsgoodman.

>>42528206
Stop being an antisocial autist and ask someone to spot you next time

>>42529823
damn it, the jokes ruined, i don't know my euro numbers

>trusting 1 RM calculators
>not keeping check of your tried 1RMs
shiggy

>>42528206

Ask for a spot next time.

Also - I don't max. It's a lot of risk that you'll fuck up without a lot of reward.

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No worries anon. Many of us have done the roll of shame or had someone help us with it
People don't care nearly as much as you think they do

>>42529836
Better than suffocating and dyjng

>>42528206
IDK what calc you're using but 194x5 would put your max at 219. If you're gonna try 2pl8 after a 5x3 then get your working sets up 10 pounds.

>>42530284
Death before dishonor, cuck

>>42530301

Why don't you convert 219lbs back into kg.

>>42529812
What this guy said

Anyone else have big ting fast twitch fibers?
>10 sets of 3 at 102.5kg
>1rm of 120

>>42528206
learn the roll of shame, op

>>42529812
also
>being such an insecure little bitch you feel you need a new gym if you fail a set

>>42528206
Remember that sobriety is good for people. Sobriety feels great.

>>42528206
No one cares

Ask for a spot next time goober

>>42528206
>>1rm calculator told me my max was at about 2 plate

Oh, you used the # of reps you did _after_ your working set?

Dumbass.

>>42528206
You should hit that lift easy if you're fresh, just don't try it after a heavy 3x5.

>>42529892
>>Die from internal bleeding in seconds
you mean eternal bleeding right?

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>Dick jelqing calculator says I should be at 5 inches now
>get kicked out for measuring in the gym
>banned from the school
>only 3 inches