>Quit soda and snacks 6 days ago >portioning all my meals,

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Anonymous
2017-08-16 03:48:19 Post No. 42527555
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Anonymous 2017-08-16 03:48:19 Post No. 42527555 [Report]

>Quit soda and snacks 6 days ago
>portioning all my meals, and no frozen/processed foods,only water now
>down 14.8 pounds, 250 to 235.2

Is this normal water weight to lose? I'm not naive enough to believe this is actual fat lose yet but it feels like a lot, perhaps too much.

Anonymous 2017-08-16 03:50:06 Post No.42527583
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Anonymous 2017-08-16 03:50:06 Post No.42527583 [Report]

>>42527555
Yeah, that's about right for how overweight you were and the kind of diet you likely had to maintain that.

Anonymous 2017-08-16 03:51:14 Post No.42527603
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Anonymous 2017-08-16 03:51:14 Post No.42527603 [Report]

If you cut out processed foods and snack foods, you probably shed a bunch of sodium from your body, and dropped some water weight.

Keep going, OP.

Anonymous 2017-08-16 03:52:01 Post No.42527614
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Anonymous 2017-08-16 03:52:01 Post No.42527614 [Report]

>>42527555

'mirin my own trips

>>42527583
>>42527603

thanks guys, saw 250 and said enough is enough

>Quit soda and snacks 6 days ago >portioning all my meals,

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