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>Quit soda and snacks 6 days ago
>portioning all my meals, and no frozen/processed foods,only water now
>down 14.8 pounds, 250 to 235.2
Is this normal water weight to lose? I'm not naive enough to believe this is actual fat lose yet but it feels like a lot, perhaps too much.
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>>42527555
Yeah, that's about right for how overweight you were and the kind of diet you likely had to maintain that.
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If you cut out processed foods and snack foods, you probably shed a bunch of sodium from your body, and dropped some water weight.
Keep going, OP.
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>>42527555
'mirin my own trips
>>42527583
>>42527603
thanks guys, saw 250 and said enough is enough
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