Need help with my diet plan please lads.

>>42526948
3.5k cals? how huge are you wtf

Try kilograms instead you skinny piece of shit

eat black beans instead

>>42527157
How many should I be eating? I assume the running burns a lot of calories too. Olympic swimmers and runners etc eat like 6k+, so your statement is retarded.
>>42527291
Then I really will end up huge.
>>42527306
Why?

Bump, plz advise me

>>42527938
You should be eating 500 calories more than is needed to maintain. I eat 3100 as my maintenance is about 2600.

>>42527741
>Olympic swimmers and runners etc eat like 6k+,
Do you train 8 hours a day? Or are you just stupid?

File: 8912ee541f5729ba144ebb8b35b31295.png (3KB, 359x73px) Image search: [Google]

3KB, 359x73px

r8 guys.

TDEE is 3000
>6'3
>85kg

this is my cutting diet.
anything i should change?

who the fuck measures rice cooked

>>42526948
Peanut Butter?

>>42528400
Post macros and calories please

>>42527938
still here OP?

Anyone try Paleo diet?
Thoughts, experience?

>>42529974
I feel like if you're gonna eat a pound of meat and some fucking berries and shit you should have to run like you had to chase a fucking deer with a spear.

Tbh I don't know shit about that diet but I feel like surviving like a neanderthal with a group of friends would be a dope diet/exercise plan

>>42526948

If you're fat, eat less

If you're skinny, eat more.

Eat whatever's healthy

>>42531259
Add some balanced exercise, run a fucking mile, do some Calisthenics, curl some dumb bells and you'll have a body that you're happy with

>eating cheese
>ever

never gonna make it

>>42531627
why not?
>>42529364
Still here bro
>>42531259
>>42531620
I like simple routines and structures to follow

>>42531732
Take whatever you eat, eat a smaller portion of it.

Don't drink soda anymore. Drink water. Maybe with some crystal light or something.

Run a mile everyday until you can do 9 minutes or better.

Do 3 sets of push ups. Start at 5 each if you suck, up to 25 if you can manage.

Do 3 sets of sit ups. 15-30 each.

Do plank for as long as you can.

Squat. A lot.

Lunge.

Start small, manage yourself. You'll do fine. Fit it in whenever. 30 minutes a day and you'll be happy with the results

>>42532422
Soda is fine you fucking idiot

>>42532422
Why are you trying to shill me your routine like I'm a fat non gym goer?

I'm clearly aiming for 3500 cals to add mass, I haven't drunk soda in about 4 years, I don't need to eat smaller I need to eat bigger.

I already said I'm doing starting strength as well

>>42532422
I can also do a mile and a half in about 6:30 - 7 mins

>>42532709
>>42532731
You said you like simple routines and structures, didn't know you were OP. thought you were some guy looking for a start. Don't take it personally bruh I'm certain you're in better shape than i