Yoke Training General

>>42526162
At what age did the molestations begin?

unironically whats the neck routine to get a neck like that

i'm doing (at home) every 2 days forward neck curls of about ~30 reps, and then side neck curls with less weight for about ~20 reps

the problem is finding heavy shit to put on my head that doesnt hurt

>>42526176
How am I meant to know when your uncle raped you?

>>42526178
Get a plate between 5-10kg to start off with and do forward neck curls in the 10-18 rep range for 5 sets. If it's hurting, put something like a towel on your head.

>>42526178
What do you mean "unironically"? Why would you ironically ask to get a big neck?

>>42526162
fuck ur ugly
also how much you bench
also anothe pic with timestamp to prove its (u)

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>>42526560
It's a yoke thread not a faggot beauty contest
Bench 3 pl8s... For reps
You happy now?

>>42526719
Post the rest of your body monkey, I'm your height at 230, Im bulking to 240 and I'm worried Im gonna look like I dont even lift. I gotta see what you look like at that ungodly weight

U fat breh

Probably didn't play football or any other contact sport or you would've mentioned, seems like you're just a big fat pussy

>>42527103
This

>>42526162
>fat
>pig nose
>not balding but buzz cut with gay ass sideburns
>haircut makes your already fat round face even rounder
>downwards pointing eyebrows with large curve
>hides eyes because non-hunter eyes, probably negative canthal tilt and large eyelids
b-but at least i bench 3 p-plates

>>42527251
Yeah he could lift until he was the literal strongest man on planet earth and girls would still swipe him left on tinder

I'm 5'5" is this considered a manlet here?

You look like a retard

>>42527337
he looks like a literal potato

>>42527141
I'm a serious rugby player. Also training for MMA. I'd like to see you disrespect me to my face. I've done things to people that you wouldn't believe...

>>42527122
I'm bulking breh

>>42527251
I am balding bro. I don't even deny it. I'm not an attractive guy I'm a freak, a monster.
But why you mad though? You dint like alpha destiny? You threatened? I'd destroy you. I'd lift your weak body like a sack of flour and slam you to the ground.

>>42527290
For your info I already have a gf. She's my world and she likes freaks like me. Ugly dude with a mutant bod. I'm a freaking monster and she likes that.

>>42527317
Yes but I don't judge them.

>>42527337
Post yoke. It'll be a joke HA!

>>42527476
Post yourself. You probably look like a potato chip!

>>42526162
You're getting so much hate but I'm seriously mirin' that neck and I'm liking those traps. I'm looking forward to seeing you after a cut.

>>42527496
Post full body, looking like a fucking tank based on the OP pic

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>>42527496
>Also training for MMA. I'd like to see you disrespect me to my face. I've done things to people that you wouldn't believe...

>>42527496
>I am balding bro. I don't even deny it. I'm not an attractive guy I'm a freak, a monster.
>But why you mad though? You dint like alpha destiny? You threatened? I'd destroy you. I'd lift your weak body like a sack of flour and slam you to the ground.

Lmao you compensating freak
I'm 6'4, 230 and a boxer and i would break your nose before you fat fuck could even raise your arms

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>>42526162
LOL, you look like you have Downs syndrome. I would beat the fuck out of your fatass in a fight. You would get tired from carrying around your oversized ugly body after 2 rounds. Pic related is me, 6'3 180lbs. I am lean and agile like bruce lee, I can run 5km in 18 minutes and do 16 pull ups. Why don't you post the rest of your body fatboy?

>>42527690
kek the only thing you would beat him in would be a spelling bee contest nerd

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The moment you've all been waiting for... Apologies for the katana on the wall.

>>42527604
Compensating? For what? I do a lot of cardio bro you probably haven't run up and down a field for 80 minutes in the mud.
But I respect boxers so I guess repsect bro?

>>42527690
>>42527789
Lol.

>>42527690

> no neck or traps\

you look likea cuck

>>42528043
>that body combined with your IQ
Somebody's gonna get hurt.

>>42528043
W-what are you?!

>>42528043

Joking aside... congrats on the gainz, you're fucking massive. But... what in the ever living fuck are you compensating for with all this tough guy talk horseshit? Chill out man.

is that some Klinefelter syndrome there son? it sure ain't nothin.

>>42528043
Your fucking arms are outangeling you but still mirin'

>>42527690
Are you from ny? I think I've seen your frail ass somewhere

>>42528043
Girl here. You're literally just fat with synthol arms. Doesn't look good at all. I'd rather have sex with this guy>>42527690
sorry.

>>42528043
This is the most impressive body I've ever seen on /fit/.

>>42527690
>>42528248
That is the most pathetic example of same fagging that I've witnessed.

>>42528043
you look like you are distorting reality

>>42526719
desu i can bench 3pl8 at 220 for 2 reps it isnt healthy being a fat fuck and you get diminishing returns on your bulk

>>42528244
lol, no. but I'm far from frail, my BMI is 22.4 and I'm more fit than OP in all metrics of fitness other than strength which doesn't mean anything in a fight. He is literally just obese, shielding his gut with his arms hasn't fooled me.

>>42528262
That's not even me. Do you actually think a girl would prefer his body over mine? lol.

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>>42528043
>roiding for tihs

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>>42528335
>pencil neck
>no traps
>no lats
>wide hips even when angling
>small arms
>GUYS I'M NOT FRAIL

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>>42528043
Thank you anon. Your so ugly I feel better about myself. You should show this picture to children at schools. They will never touch steroids.

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>>42527690
>>42528043

>>42526534
because this guy looks like trash and is memeing.

>>42528043
Nobody noticed the superior nippon steel on the wall.

>Shamefur display

>>42528043
You're scaring me anon

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Mirin OP, I'm semi-builtfat former fatfat cutting right now with the objective of getting up to bear mode. Have been getting solid results off of Starting Meme but feel it's nearing the end of its usefulness and I'm starting to look like a centaur

Poast routine pls

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>>42528043
is this thread real? i think i'm having a stroke

>>42527690
You look like the Virgin in the virgin walk comics.

>>42528591
do 5/3/1 with some arm work on your upper body days.

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>>42528043

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>>42528043
Dude you're arms are so rich in oil USA wants to invade them

>>42528617
Fug I've been reading up on Wendler and debating doing just that, thanks for the advice anon!

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>>42528043
Nigga why you a diglett.

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>>42528043
Stop using synthol mate
>this is not a compliment

>>42528043
>arms bigger than head
dude you made it, you finally left humanity behind though they are a bit fatceps-ish. What are those, 21"-22"?

>Ask me anything

Do you actually think you look good? Srs question.

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>>42528043
mirin

>>42526719
>285
>bench 315
nice bro, 1.11xbw bench

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>>42528248
>girl here

>>42528043
Holy fucking shit
Mirin

>>42528043
>no image search engine finds matches
seek medical help

>>42528248
You think that dude cares about putting his willie in your stinky snatch? He just wants to lift brah

I'm back from dinner. Dirty bulking is SOO good hahah!

>>42528335
Shutup twiggy.

>>42528442
I'm a mutant bro. This is my goal. Don't judge and don't judge.

>>42528504
Kek.

>>42528537
Thanks I was amazed do wasn't getting trolled for it guess everyone was distracted by my solid muscles! Bet they'd never seen anything like it!

>>42528591
I just do whatever I feel like I need to do. Biceps lacking? Lots of curls. Traps lacking? Heavy shrugs. Lack of abs? I don't care... Lol. You get the idea. Mix it up.

>>42528705
I love it. I just wanna get bigger. Set your goals high kids haha...

To the haters... Yeah you won't be saying nothing if you saw me...

But don't make this all about me! Everyone else post your own yokes!

>>42528043
>tfw you will never look like this even if youre built to the max because youre a 5'7 manlet with a small frame

>>42528780
Are you a correctional officer?

>>42528780

How long have you been lifting?

What's a yoke

>>42528780
Why am I so shit at Yoke?
I can barely stay stable with an empty yoke.
Whereas I can go ~50m or so pretty quickly with 120kg each side on farmers' walks.
What gives?

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>>42528043
holy shit you've left humanity behind

>>42528806
If I was 5'7" I'd be so big I wouldn't be able to move. You gotta exploit your short arms and make them MASSIVE thick.

>>42528807
No ? Did some debt collecting for a while so I guess they're pretty similar haha

>>42528809
6 years

>>42528810
Your frame like traps neck etc. also a strongman lift thing.

>>42528814
Stabilisers. You gotta train balance you would,not expect to walk on a tightrope withoit proper training right?

>>42528780
desu I think you look like a beast. Please just be careful with your weight tho. even though you're strong you're clearly overweight

>>42528780
bro serious question - do you feel like your chest is lagging behind or your weight is hiding your chest gains?

I have a similar problem where i feel like my arms grew much faster than my chest (almost disproportionately so). I've been considering just slamming the fuck out of my chest for a few weeks to see if i can get it caught up

>>42528780
This reads off like a Jason Blaha post

>>42528911
I'm dirty bulking bro. Gotta eat big to get big to get BIG!

>>42528915
Bit of both to be real with you. I db press near enough every day but arms just seem to be my strong point. Not gonna complain I don't mind too much but hey bigger is always better right?

>>42528043
Achievable natty?

post a pic of your entire body

>>42527476
He looks like a retard with omly retard strength going for him

don't demean potatoes like that

>>42528248
Show your tits

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>roided retard that thinks he's a beast on a chinese anonymous aqua dancing board
>mfw

>>42528043
Probably the biggest guy on /fit/

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>>42528043
>>42526162
>>42526719
>retard posts his tard face/tard body on /fit/
>shoves his fat arm against his doughy bitch body as hard as he can

i don't know what possessed a retard to hop on the internet and act like he's hot shit when he simply looks like a steaming pile of shit, but fuck it sure is funny.

you look like a low functioning garbage ass faggot, retard. kys asap.

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OP post more pics

>>42529242
This pic is very disturbing

>>42528043
>katana
Holy fuck
YOU GOD DAMN WEEB

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>>42528043

>who you callin pinhead

>>42528043
you look terrible

>>42527496
jason blaha?

>>42528043
How did you become this way

>>42526178
why do you not also do reverse neck curls?

>>42526162
Is his beginner program any good?
Im only watching my legs grow on SS.

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>tfw also have abnormally large arms at a decent height

I'm 6'1 with a fucking 6'7 wingspan, but OP looks like your typical college athlete that actually trained in high school. I'd probably lift with OP for a few sets and shit the giggles.

You bench 3pl8 though? at 285? pretty good, how many reps? I'm 35lbs lighter than you but can push 305 for reps.

Here's another question OP, how do you feel about Incline bench/Military Press with your orangutan arms, I personally love them but it fucking sucks having to push so far.

1. U natty?
2. Favourite type of row?

Fukk u are massive bro

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6´3 200 lbs

How do I get them shoulders tho, my traps seem to grow more than the shoulders even from OHP and sideraises

>>42528043
My god a living space marine in al seriousness fucking beasting bro nice

>>42528095

probably him tbqh

>>42528043
Should have saved some of the synthol for the chest m8

Op what's your exact neck routine? Weight, reps and all

>>42526162
pls fuck my wife Tbh

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well I guess this is my "yoke" look?
I just kinda shrugged and leaned the head back

>>42530706
Disgusting. Neck so thin you gotta fake it. Kys uggo u got nothing on op.

>>42530777
Nice trips, is 17 inches small for a neck?

>>42530545
I don't do much bb bench so 3pl8 was the heaviest I did. I haven't bb benched in a few months but last time I did a few sets with the reps being in the 5-10 range. I just stopped when I felt too exhausted to rep out any more.
I dont do much incline bench but the extra rom can be seen as both a help and a hindrance depends which way you look at it I guess

>>42530585
1. roid every now and then no synthol tho lol even tho everyone is sayin I do
2. don't like rows. Never really do them but bb row is ok I guess

>>42530596
Big Shoulders=OHP, side raises, front raises and band face pulls. Never been too big a fan of db press (hurts my shoulders somehow) but you could give that a shot as well

>>42530670
Exact? I don't have much of an exact routine. Few days a week I'll rep out a few sets (5-8) of neck curls with a 20kg plate in the 12-20 rep range.
Throw in a couple of sideward curls and backwards. Shrugs also seem to help. Genetics probs play a role I've always had a big neck but everyone can train

>>42530706
Nice traps. Very nice. Necks gotta get bigger but that shouldn't be too difficult. How are shoulders ? They tend to complete the look

>>42530819
What's the width of your neck OP? I have massive shoulders though, honestly my incline/military are my best lifts, I bench 305 for 4 but incline 285 for 4 it's fucking dumb.

>>42530844
21 inches last time I checked but idk if it's accurate I measured it myself so you know.

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>>42530899
Ahh ok I gotcha, yeah you got 4 inches on my neck, good to know I have a smaller neck though, one more thing to build up once my cut is done

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>>42526719
>315 bench
>At 285

AHAHAHAAHAHAHAHAHHAHAHAHAAHAHHAHAHAHAHA, I sure hope that it's for reps.

>>42528043
I take this post back
>>42530951

Chill with the tough guy talk tho or I'll shoot you

holy fuck OP you're huge, congrats, what kind of cycle do you run?

>>42528504
kek

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>>42529945
lel

>>42526178
cheesburgers 4x12 dropset last set

Seriously. You guys are retarded lmao. Dudes a fucking fatass.

>>42528043
A FUCKING MONSTER

>>42528043
b-blueshoes?

>>42528780
>I just do whatever I feel like I need to do. Biceps lacking? Lots of curls. Traps lacking? Heavy shrugs. Lack of abs? I don't care... Lol. You get the idea. Mix it up.
this pretty much sums up steroid users

>6'4 fat as fuck
>roids
>only 3pl8 bench
>/fit/ looks up to it
alright

>>42531440
you're not supposed to add salt to jelly

>>42526162
Try cutting maybe you fat fuck

>>42531440
Thats just him samefagging 20 replies, nobody mires a fatty that can barely bench his BW

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>>42527690
>>42528043

>>42526162

lol. jon jones is the same height as you, minus 45 pounds, and would take a fucking dumb on you. durrr durr i can dealift 500 poun- leg kick to your fucking temple

>>42526162
Yoke makes you look like a gym rat. Modern obsession with massive quads, massive lats and massive traps is a shitty, strange looking meme.

>>42530819

What do you do for back then? Your top back builders, how the fuck u dont do rows? Redpill me on this

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>>42527690
Holy shit you exist

>>42528043
damn this nigga is actually YOKED

>>42526162
what mode is this

Got my Ironmind head harness today. It's real nice.

>>42526162
How do you progress and overload with yoke? How frequent should I train it?

I work at a gym and we're thinking about making one from junk parts. I'm also becoming a firefighter and it would be nice to be able to move with heavy weight.

>>42528043
R-rasputin?

>>42534601
watch alphadestiny and phil from fitworldexposed they give out the best advice. fuck everyone else

>>42528043
You play rugby? You'd could literally destroy people if you were fast enough. What position?

>>42536004
Outside centre.

>>42537111
worlds fattest 13

>>42537189
Lol yeah I guess. I'm on a bulk so there's that. Hasn't been a problem for me though the extra weight helps

bro just focus on your chest brah. im mirin

>>42537111
is this a meme

you'd literally be the biggest 13 in any club anywhere in the world

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>>42526162

rugby union or league?

>>42526162
Why are you pulling your heed down and back to make your neck look bigger. You look retarded.

>>42537777
golem get ye gone

>>42537822
itd be union
>>42537777
nice digits

>>42528915
>>42528971
Fuck chest - big arms, shoulders and traps is what really counts

>>42526176
Around the same age your dad left you