Surfclam program any good?

>>42525057
Is that the 28 free or something else?

>>42525160
?

>>42525057
I kinda doubt the hes natty just a tiny bit. I wouldn't put it past him to build a solid program tho, and I think that it would probably be safe to follow. I read the bodybuilder.com article about him too and it seems good

>>42525057
I'm a week into the Kizen powerbuilding program
Seems good

>>42525179
oh shit he has different routine plan's?
You know the diffrence between surfclam and Kizen?

>>42525177
he is natty man. I trust him due to the slow progress, many fuck ups, actual knowledge and he seems like a real sincere guy.
I've been watching his video's for years

>>42525255
Slow progress and fuck ups =/= natty

>>42525274
If his body isnt natty with all this effort why even lift?
I dont believe most youtubers natty status, but i believe omar

>>42525274
it increases likelyhood, because he fucked up while still working out and eating decent.
For someone who uses steroids having slightly imperfect diet or routine would still result in massive gains when training the volume I witnessed he did.

>>42525177
>I kinda doubt the hes natty just a tiny bi
what do you think is even remotely impressive about him

>>42525057
WASSUP EVERYBODY IT'S YOUR BOY OMAR ISUF AKA AKA AKA AKA AKA AKA HIT THAT LIKE COMMENT AND SUBSCRIBE PEACE!!

>>42525057
He has a vague idea of what he's doing but that's about it. Never follow someone's "program" if that someone can't progress without a trainer. You're better off with 5/3/1 variations like Building the Monolith instead of following this faggot's advice. At least 5/3/1 was proven by many that it actually gives results.