>skip breakfast
>one meal a day (lean meat, veggies)
>drunk the rest of the day
>still at a caloric deficit
>lose weight
>have fun
>no sacrifices
has /fit/ ever been so BTFO?
>>42523295
your test goes low and estro goes high with alcohol, also you lost muscles during those 22 hours when you muscles werent being fed protein
>drunk the rest of the day
You are depressed anon. Go seek help. I believe in you, I love you anon
>>42523295
Matter of fact
- when cutting, you'll be losing a fuckload of muscle mass because of the alcohol
- when bulking, you'll just get fat
Your plan is flawed, anon
You play hard you pay harder.
A old man that looked like the guy from UP told me that when he seen me smoking an drinking at a pub and told me his story about being young and not giving a fuck.
>>42523305
>>42523311
>muscles
meme body parts
>>42523321
>old
don't care about aging
>>42523309
thanks :^)
>>42523295
No sounds somewhat pathetic I sort of feel bad for you tbqh
>>42523337
enjoy counting you macros while i lose count on how many chicks im plowing, faggot
bump incels
>>42523330
you format your posts like a retard
>>42523503
you format your life like a retard
bump cause i'm awesome
>>42523305
>also you lost muscles during those 22 hours when you muscles werent being fed protein
PhD in Broscience
>>42523305
>you lost muscles during those 22 hours when you muscles werent being fed protein
https://www.youtube.com/watch?v=APZCfmgzoS0