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http://www.whfoods.com/genpage.php?tname=nutrientprofile&dbid=101
>2017
>not getting the majority of your carbohydrates from potato
It's like you don't even want gains
>>
Getting the majority of any macro from a single source is a stupid idea, eat all the colors of the rainbow like your grandmother told you to.
Potatoes are great though, they're only unfairly demonized because people think they equate to french fries and chips.
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>>42523218
>big ball of high-GI starch with no antioxidants
>unfairly demonized
Sweet potato >>>>>> white potato
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>>42523701
Potato has a bunch of anti-oxidants not to mention tons of vitamins and minerals. more zinc, magnesium, potassium and iron than sweet potatoes per weight, sweet potatoes just have more vitamin a and e. cheaper and easier to find than sweet potatoes. Identical calories per weight as sweet potatoes. Potatoes are the most satiating food to exist so great for restricting calories.
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>>42523701
>Sweet potato
Fuck off mom
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>>42522990
>body can store 5 grams of glucose in blood.
>eating 40grams in a single potato
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>>42523701
High GI is not a problem for lifters or athletes. Plus the GL is low anyway
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