I can only get food at the gas station today

Protein Bar
Beef Jerky
Sugarfree energydrink
Fruit

>>42519519
This and tuna and or beans

Tuna+mustard. Low cal, high protein, tastes great, and your farts will clear rooms faster than tear gas grenades.

Currently on 1600 calories and at the end of the day I'll be at 1200. I'm getting 180g of protein with this diet.


breakfast: drink 2 cup liquid egg whites 240 calories 56g protein

snack: 2 cups original Greek yogurt 34g protein 200 calories
Lunch: 3 unseasoned boiled chicken breast (140g each) 70g protein 285 calories

Snack: carrots, broccoli, cauliflower, asparagus around 200 calories together

Dinner: whey protein shake cookies n cream 2 scoop 285 calories 50g protein

Btw this diet is minimizing carbs I usually eat something like peanuts or olives to get some good fats

>>42519486
>living in a food desert

Not gonna make it