Hello /fit/, can you give me some good food routines for a cut?

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Anonymous
2017-08-15 09:48:42 Post No. 42519276
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Anonymous 2017-08-15 09:48:42 Post No. 42519276 [Report]

Hello /fit/, can you give me some good food routines for a cut? (2000 cals)

This is what I've been doing for the past two weeks:
>Morning: broccoli with olive oil
>Lunch: Spaghetti
>Dinner: Rice + Beans
+ 1 gallon of water a day

What am I doing wrong?

Anonymous 2017-08-15 09:53:44 Post No.42519327
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Anonymous 2017-08-15 09:53:44 Post No.42519327 [Report]

who eats borccoli for breakfast lmao nerd

Anonymous 2017-08-15 09:55:01 Post No.42519345
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Anonymous 2017-08-15 09:55:01 Post No.42519345 [Report]

>>42519327
>the mind of a /pol/tard

Anonymous 2017-08-15 09:57:10 Post No.42519366
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Anonymous 2017-08-15 09:57:10 Post No.42519366 [Report]

>>42519276
>0g fat
>10g protein
>490g carbs

stahp

Anonymous 2017-08-15 09:57:37 Post No.42519374
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Anonymous 2017-08-15 09:57:37 Post No.42519374 [Report]

>>42519366
Recommend me something. I'm very new to this!

Anonymous 2017-08-15 09:59:12 Post No.42519398
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Anonymous 2017-08-15 09:59:12 Post No.42519398 [Report]

>>42519276
Nah
Try morning: oats, a banana, almonds
1 serving of each should total 450 cals

Lunch: 3 servings pasta, 3 servings light sauce, 3 cups broccoli roughly 700 cals

Dinner: 2 cups rice 2 cups beans maybe add a few servings if mixed veggies should be able to fill the other 850 cals no problem

Anonymous 2017-08-15 10:00:38 Post No.42519415
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Anonymous 2017-08-15 10:00:38 Post No.42519415 [Report]

>>42519398
Thank you so much anon. Also, do you recommend custom meal planner? scooby shills this often

Hello /fit/, can you give me some good food routines for a cut?

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/