/plg/ - POWERLIFTING general

bow to your king

and dogs

>>42519009

Third for FIGJAM

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>>42519009
Reminder that sumo is cheating

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To get us started again:

>WAWTT
>WAWET
>WAWLTT
>WAWFT

>>42519020

>pic related

>>42519022

Yes, dogs are ok, but should be only an addition to an otherwise on-topic post.

>Stalled again on TM
ok im gonna swap to c6w for squats

any other suggestions

>>42518826
>Nietzche was right
Holy kek read thus spoke zarathustra again and try to figure out why he was saying god is dead. He's not saying we've transcended from needing God, he's saying that because the intellectual revolution, the foundation that offered society so much stability has been eroded and was an existential threat to the well being of the society

>>42519051

>any other suggestions

Eat more and keep doing TM

>>42519044
>WAWTT
SLDL RM(18)
Pendlay Rows for sets of 10

Hamstrings and glutes are kill.

>WAWET
Ground beef, cheese, some fruits and protein bars.

>WAWLTT
Asobi Seksu right now.

>WAWFT
Pretty bad. My confidence is completely fucked. Couldn't even make it to my own birthday party in fear of being judged.

>>42519051
Sheiko medium load intermediate

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>>42519056
>he's saying that because the intellectual revolution, the foundation that offered society so much stability has been eroded and was an existential threat to the well being of the society
This is 100% correct, someone's been actually paying attention

Also, PR'd my diddly yesterday, felt fucking ubermensch m8

Do pendlay rows put any strain on your lower back?

>>42519126
>do heavy ass rows in an almost horizontal torso position
>where the shear forces are the greatest

yes

>>42519126
They shouldn't IIRC. Been doing heavy pendlays for months now without any lower back issues.

>>42519126
yes, of course

see
>>42519153

>>42519126
Yes
>>42519158
'no'
>>42519122
Fuck yeah man nice work. How much weight and how big of a PR? Here is my beltless squat PR of 465lbs for a 10lb pr

>>42519044
trenning diddly, ate fruit and oats, feeling hype, listening to QoTSA.

if doubles I try 420 instead of 415

>>42519126
if you drop it after every rep then no

protip: I had a bulging disc and pendlays were the only row I could do without pain

>>42519126
>>42519153
>>42519158
>>42519243
i hate rows and i don't care who knows

>>42519273
desu and f lad

I don't either as of late

>>42519122
Forgot to paste link
https://youtu.be/Jp9HPPJJVic

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>>42519044
Round 2
>>WAWTT
Pic related, slingshot and sumo

>>WAWET
Ain't nothin but a chicken wing(s)

>>WAWLTT
Famous Dex

>>WAWFT
Good, legs a bit sore though

>>42519273
I fucking love barbell rows, but my back is a faggot.

>>42519284
what do rows accomplish exactly that pullups and other vertical pulls don't? external rotation?

>>42519056
I know nihilist fags misinterpret him all the time, notice I said 'christianity' not spirituality or belief in god.

>>42519313
>what do rows accomplish exactly that pullups and other vertical pulls don't? external rotation?
hits the small muscles on the back better, rear delt, mid traps rombs etc etc

>>42519313
Force the lats to both act as a mover and stabilizer at the same time. Generally taxes the rest of the body more as well which can be a good or a bad thing.

>>42519313
No they include your spine in your kinetic chain which is a good and a bad thing. Otherwise chin ups make the lat contact harder

I'm not qualified to say one is better than the other

>>42519316
Yes and I'm specifically referring to the belief in the Abrahamic iteration of God. Just as nietzche was

>>42519316
>we should consider every day on which we have not danced lost

clearly he was a gloomy and edgy man

>>42519044

Samefagging because of the derailment.

>WAWTT

DC experiment, day four:
>preacher ez-bar curls, rest-paused
>hammer curls, straight set to failure
>squats, straight set to failure followed by widowmaker
>GHRs, rest-paused

Feeling the exhaustion creep in earlier than the last few sessions, about an hour and a half instead of two hours. The widowmakers are gonna get ROUGH when I'm actually moving real weight.

>>42519235

Did you get a chance to see my post before they nuked the last thread?

Either way, if you want to read more, there are a bunch of PDFs in the bodybuilding section of the dropbox.

>>42519342
>>42519340
>>42519332
thanks
>>42519304
i think BB rows, especially pendlays, are my least favorite lift of all, feels like as soon as i attempt any sort of progressive overload i just start using too much body english

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if one were to use the Texas Method with a RPE style programming instead of %, how much fatigue should one accumulate on volumed day? I would say about 18%?

take pic related as a guideline

>>42519467
wouldn't 24% make more sense as a starting point

>>42519478
yeah but ID is still in the same week

so 24% should be total, VD, RD and ID

Im looking at going to my first meet and i have a question. For the shoes, do i need seperate shoes for deadlift and squat or will one pair work for both? I know there is a difference between them but im poor and cant afford both.

>>42519273
Rows have basically become what my bench was; the exercise I'll do no matter how fucked I feel. There are even days where I'll do rows instead of the benching, squatting or diddying I'm supposed to do. Love the simplicity of a row.

>>42519428
Have you tried filming yourself doing them? I thought I used a shitload of body english before I actually saw myself doing them, but it turns out everything was a-okay.

>>42519512
It all comes down to personal preference for squat, where you can use either flats or heels. If you use flats, then you'll only need one pair of shoes, if you need heels, then you'll need two pairs.

>>42519585
To make sure i understand. I can use flat sole deadlift shoes for my squat but cannot use heeled squat shoes for my deadlift right?

>>42519576
never cared enough to desu, I haven't done barbell rows in years, have stuck mostly to DB and chest supported for a long time but now I've started to hate all row variations

>>42519512
>>42519585
Technically bench is also used in consideration here, but unless you have a ginormous arch you can probably get away with flats.

>>42519615
I mean no one will stop you if you decide to use heels to deadlift, but it's disadvantageous and you're not allowed to deadlift in bare feet.

>>42519478
hmm I found this little gym on plebbit that says go for 10%

>>42519639
i accumulate 10% fatigue jerking off desu

>>42519360
>Did you get a chance to see my post before they nuked the last thread?

I did, it sounds fun desu. I don't think I could fit that sort of training in atm, but after my meet in October I'm gonna train for a strongman contest next spring, so maybe those would be a good match up.

i have developed an autistic theory today while eating my chicken breasts and feta cheese, hear me out :

arms are hard to develop because humans never really needed a large biceps / large arms in a natural environment

that's why for example it's much easier comparatively to develop a large back / large glutes, the powerful prime movers which we evolved to use, while the tiny biceps muscle group was never really used much for explosive movement or fighting

inb4 cope, yes it is true, i have tiny arms, fuck you, homo habilis had tiny little chimpo arms and they did fine

also how do i into big arms? do i have to do them every fucking day? nothing seems to fucking work, and i can't treat curls like a fucking compound lift i'll tear my fucking tendons

end of turbo autistic rant

>>42519631
Thanks for the answer.

>>42519670
it's mainly genetics but it can't hurt to just hit your biceps every training session for 3-4 sets

>>42519670
You take steroids if you want big arms

>>42519670
Just run the BBBR, proven technique to create big swole arms on everyone who has ran it

>>42519650

>I'm gonna train for a strongman contest next spring, so maybe those would be a good match up

That would be an interesting experiment, but you might want to look at conjugate instead. It has the similar "drain the muscle" and "beat the logbook" mentality, but it's more geared towards strength work.

DC is a bodybuilding program at heart, so there's no focus on athleticism or consistent use of compounds.Also, the extreme nature of it doesn't leave much room for training events or doing conditioning work.

Again, though... it would be interesting.

how do you calculate accumulated fatigue if you only do 1 set

>>42519670
how do chimps get swole arms? the answer is simple they basicly do pullups all day every day

>>42519670
try something like this

day 1: 4x10-12 barbell curl
day 2: 4x10-12 hammer curl
day 3: 3x8->4x8->5x8->2x8 (over a month) barbell curl

focus on the pump and squeeze on day 1 and day 2, aim for progressive overload on day 3

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>>42519585

>tfw you have a pair of shoes for each now

>>42519670
weighted chins high rep

>>42519467
No. Those guidelines do not fit TM.
If you're doing for the top set+backoff protocol, start with 5@9 followed by a 4-6% load drop.
If it doesn't get you anywhere, try more volume by another load drop, one bigger load drop, repeats, or rep drops. The RTS website has an article or two about different approaches to fatigue.

>>42519836
wouldnt 5@9 be too heavy for the volume day

im thingken of doing a topset of 5@7 followed by a loadrop

>>42520176
>thingken

>>42520240
its a meme you dip

>>42520240
r u the 1 who made my princesa leave...?

What song is this?

http://vocaroo.com/i/s0mUzn1urh4S

Please help lads

>>42520176

Naw, one set of 5@9 is fine.

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>>42519041

>>42520249
>gets btfo by Sean
>cowers down
>i was only pretending to be retarded
Pathetic dino

>>42519126
Heavy hip raises and intense core activation should fix lower back issues

>>42520495
Why would it matter though? Is it for accuracy of RPE judgement? In my mind a 10% loaddrop at whatever rpe is still a 10% loaddrop

Fucking Dino desu

When will he ever learn

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>>42520176
>wouldnt 5@9 be too heavy for the volume day

You could take a look at the intermediate programs that Izzy from Powerlifting To Win put out, they kind of function like TM. Also this chart might be handy for trying to guesstimate what sort of protocol you want for volume day, a top set of x5 @9 is gonna be preeeettty close to x5 @10, which is what one could consider the ID on the original TM to be.

>>42519744
>DC is a bodybuilding program at heart, so there's no focus on athleticism or consistent use of compounds

Ah, well I need to read more into it either way. I was initially thinking that perhaps the physiological aspect of myorep type work might be similar to how strongman events are, ie sustaining high effort for short-moderate time.

>>42520703
I want to KILL dino

>>42520736
I'm 98% sure this post was made by dino lol

>>42520796
I personally cannot wait until you die LOL
You will be dead and unable to do anything and I won't be LOL

>>42520722

I think rest-pause/myo work could have that effect with compounds (hell, I was out of breath from dumbbell bench and curls this week), but it has safety concerns with those types of lifts. Imagine doing heavy squats or deadlifts to complete muscular failure three times in two or three minutes. It's very risky. There are still heavy powerlifting movements in the program, but they're not done rest-paused for that reason. Bench would be, of course, but it's generally avoided in this style because of its high injury risk and utter shit muscular gains. Incline press and dumbbell work are better in every way for this.

For strongman applications, you'll be better off doing everything in the context of "heavy work", "speed work", and "rep work", since that's what most of the events are about. That's why I mentioned conjugate; those are the exact principles in its foundation.

>>42519044
>>WAWTT
Squat 10s, bench 4s, GHRs and bahceps

>>WAWET
Steak au poivre, a bunch of cherries and olives

>>WAWLTT
Hood nigga shit

>>WAWFT
Stressing a little but not too far off baseline. Good overall.

>>42519360
>DC training
I hope you're running HGH lad

>>42519670
Well... yeah, obv. The reason roider physiques stand out so much is that they deviate from what's physiologically normal. You can just alternate doing curls and triceps e/o training session just doing some sort of basic double progression, don't overthink it.

>>42519670
Do some bodybuilder tier volume (eg 10x10 incline curls, 5x10 hammer curls, pullups to finish) a couple of days a week
Eat like a fat fuck and stab chinese bathtub hormones into your ass while doing this.

>Played around with a narrow squat stance today
>I actually like it better

wut

>>42521129
Welcome brother.
It's time to expell Louie from your life.

>>42521152
WAAAAAAAAH

>>42521129
I couldn't figure out high bar squats until I narrowed up my stance.With a wide stance I always felt like I was tipping over high bar, and my quads weren't doing much. Then suddenly I try a narrow stance with my knees pointing out and I'm way more vertical and I feel the squat way more in my quads.

>>42521050

Nope. They have plenty of natural guys doing it, so I'm not super worried about that.

I might have HGH in my future if I make enough money, though.

>>42521152

>It's time to expell Louie from your life.

Benchie please. You and I both know the guy churns out elite lifters like a factory.

>>42521208
>Churns out elite lifters
It's the steroids that do that

>>42521158
stop ignoring me sean you fggot

>>42521208
>Benchie please. You and I both know the guy churns out elite lifters like a factory.
Anon....

https://youtu.be/ex2OvJ5KQnc
Sumo beltless pr

>>42521324
all weight pulled sumo must be divided by half when converted to convential

so that's a 3pl8 conventional deadlift congrats

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If I got drunk right now, how much would my training be affected tomorrow? I have heavy deads tomorrow but I really want to be a degenerate right now

What should I do for my big birthday bash soon lads

I'll be turning 21 and able to buy alcohol

>>42521324
Why the beltless work? I've never felt it's done much for me outside of lowering the actual load to keep fatigue down

>>42521368
Drink alone at home
And try gin its great.

>>42521389
Wait... You're not 21...

>>42521395
Well that's just false

Wedding in 16 days get HYPE
>>42521384
Because it's been a long time since training beltless and i feel like it would do me some good. May try to match my belted prs before putting it back on

>>42521401
In my head you're still 19 :'(

>>42521406
About time, I swear she was your fiancé for like 4 years.

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>>42521407
>tfw started tripping at 17

>>42521418
I started posting on fit at 14

wish we could turn back time

>>42521414
Kek like 9 months ago next week desu

>>42521422
So a few weeks ago?

>meet is in 4 day
>get to hang with Midwest boys in 4 days
>birthday is in 4 days

My birthday unironically has the best timeline of anybody in this thread.

>>42521368
Spend all day in the gym. Then get a bottle of cheap booze and drunkenly shitpost on /plg/ all night.

>>42521454
4 years ago :-/
With the stats of someone lifting 2 lol

>>42521445
damn normie

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>>42521444
To the good ol' days

Sheiko 32 has you max in the first week, I didn't hit the lifts
What do

>>42521486
Haven't spoken to Phil in like 8 months or something

Thought of him today http://i.4cdn.org/an/1502820862930.webm

>>42521502
Lmao I'm dead

You know Isley still talks to him daily, why can't you?

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>>42521547
Because they're both euro trash

>>42521574

Gelato is great, though.

>>42521350
Pick one

>>42521324
noice

>>42520970
Yeeeah, I see what you mean about compounds being injurious when done like that. Maybe I'd be better of doing density work for cardio, or just actually doing cardio like a nonfat :thinking:

What are some good reads on Conjugate?

CHAD hits BELTLESS PRs while you run SHEIKO with a 335lbs SQUAT in a belt and SLEEVES

>some dirty illegal spic gets to sleep with Chad and you don't

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>another big bulgy vagina in my face again in the warmup area

AGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

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>>42521661
>>42521636

>>42521668
I have this hilarious video of some guy in a car crash exploding into chunks in slow motion for you to watch!

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>while you're wageslaving away for fiat, CHAD is investing in CRYPTOCURRENCY and going to the MOON

>>42521619

>What are some good reads on Conjugate?

The challenge here is that the person who knows it best is Louie Simmons, and he can't communicate for shit. He just rambles for pages and pages (or hours when in person) with no structure.

Dave Tate has some good videos where he talks about it, and there are many articles online. There are a couple of books in the dropbox about it, too (I think including Simmons' "Westside Book of Methods").

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Interview is in 2 days and I still haven't prepared
>I've had well over a month to prepare

why do I consistently leave everything to the last minute?

>>42521668
keep ur mind pure

>>42521724
she's rather datable actually

she's way too fucking hot for me tho

(and she's half spanish so the lack of whiteness is problematic)

>>42521718
Tfw testing in the morning and haven't even looked over the study guide

>>42521754
have you killed a black person yet?

if not why not

>>42521700
>chad
>investing in crypto

anyway dont shill that garbage here, kthx.

>>42521742
thinking about anybody besides you're waifu in a sexual manner is a sin

30 lashes

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>>42521775
GUYS

ITS TOTALLY VIABLE

LOOK HOW VALUABLE AND STABL- OH WHAT THE FUCK THE VALUE DROPPED 50% FUCK FUCK FUCK FUKC FUCK FUCK

>>42521668
You need to get laid my guy

B

agina

>>42521865
explain to me the inherent benefit of fucking random thots aside from making your peepee tingle

>>42521905
are you a khhv?

I am

>>42521905
You spread your genetics and produce offspring who will hopefully produce better offspring and so fourth.

>>42521905
Mental health, hormonal benefit, day to day confidence

>>42521929
I've had a girlfriend before

I just don't see why this awful hedonist culture of have sex with everything is good to propagate

It degrades womens place in the world into literal sex objects as men don't really feel the need to date women any more for sex as they can just fuck them and move along, in response women don't develop any desirable traits which attract men to want to wife them, for example I am a better cook than basically every woman my age that I know. This positive feedback mechanism basically destroys the point of marriage, and gender roles which further degrades western moral standing.

tldr iz bad mkay

>>42521792
>btc for 200 dollars
How old is this shit?

>>42521985
probably like 2013 but still

>>42521999
Still not sure what's your point if you have bought btc one month ago, even with all the recent drops you would still be ~100% ahead. In what world 100% in one month is considered bad?

>>42522021
you could have said that about Enron stock too

gains does not imply stability or you know not being shit

>>42522039
Well I think everyone agrees cryptos are volatile and unstable. People usually say btc is stable when compared to other crypto currencies also it keeps going up all the time.

>>42522097
so did Enron stock

I pulled my money out of my trading account to pay for the wedding so now i have less than 25k in it. Now I'm stuck paying $409/mo for my software but can't trade very much.

Kill me

>>42522112
So what's your point? That one day btc will die. It will only happen when it gets outlawed in big countries like Usa or china and if that were to happen you should be able to realize that and sell it before.

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>there are panzers in this general RIGHT NOW that haven't pocketed at least five digits of crypto dosh in the last year

day of the rope for brainlets when?

>>42522155
Also thinking like that might as well only invest in seeds and pelts, since all you need is one war for all the currency and valuables to be worthless. Food and warm clothes will always be worth something. Why aren't you stocking on pelts /plg/?

>>42521978
i think it's absurd that average girls are rewarded for simply existing. they get 100x the matches on tinder than an average guy and 100x the followers on instagram just because they have a hole between their legs. then they get an inflated view of how attractive they are because of their thirsty orbiters. the internet lets their attention whoring reach a wider audience and the beta faggots that give them attention encourage it. I used to save pictures of instagram sluts but now I find them kind of gross. living blow-up dolls.

if you save pictures of whores or follow them on social media you're part of the problem

>>42521978
>It degrades womens place in the world into literal sex objects

did poutine hijack your trip??

>>42522250
this is the /r9k/ tier version of arguements against hookup culture....but ok bud

>>42522273
>>42522250
I literally fail to see how this is incorrect. It seems people call things >r9k or >pol because it hurts their feelings

>>42522273
what's wrong with it fagot

also it's spelled arguments. not trying to be snarky just helpful

>>42522270
I don't think women are fundamentally bad

I think they act like whores and profligates because of the culture they are steeped in

women should be respected and valued in theory

the thots you observe today deserve nothing less than a halfbreed nigger baby to take care of as a single mother until she falls into poverty and probably takes up some kind of opiod to deal with the stress of her miserable life until one day she overdoses and little tyrone walks in and see's his whore mother foaming from the mouth

it's 5 AM and I can't sleep
should I go lift when the gym opens in an hour?

>>42522306
I've watched enough Blackadder to agree with this.

>>42522314
4am here
Just sleep in until mid day and then go

See a therapist if its anxiety related.

>>42522286
>>42522286
I mean its not incorrect

I didn't say it was incorrect

but its like an r9k tier thing to be concerned with

Im more concerned about the cultures impact on western morality and cultural norms

you atleast just appear to be mad cause chad gets to fuck your oneitis

>>42522306
I don't know why but that last paragraph made me giggle pretty hard

>>42522323
Yes I am mad that chad fucked my oneitis. That's literally an instinctive and primal reaction.

I want to inseminate my chosen women to pass on my genes, its only natural I become outraged when my chosen women is inseminated by a lesser worthy man.

Normally we would have clubbed him to death and eat his flesh, but nowadays we can only bitch about it online.

What a truly horrible existence.

>>42522332
Because you're afraid of the truth and have to turn everything you don't like into a joke.
>h-he's just joking, r-r-right

>>42522322
yeah but I can't sleep
literally been lying awake in bed since midnight, checking the time every hour or so

>>42522306
>the thots you observe today deserve nothing less than a halfbreed nigger baby to take care of as a single mother until she falls into poverty and probably takes up some kind of opiod to deal with the stress of her miserable life until one day she overdoses and little tyrone walks in and see's his whore mother foaming from the mouth
Holy key that got me, 9/10 good sir

>>42522357
>Yes I am mad that chad fucked my oneitis. That's literally an instinctive and primal reaction.
>I want to inseminate my chosen women to pass on my genes, its only natural I become outraged when my chosen women is inseminated by a lesser worthy man.

literally cringing rn, why are you more worthy than CHAD? you're just some incel on 4chan complaining

>>42522373
I know, I mean if you're planning on lifting then try and get some sleep. Otherwise, don't bother.

I currently fall asleep at 6am, so take it from me lol.

>>42522383
What you wrote made me repulsively cringe because you lack elementary reading comprehension.

Or perhaps you're just too stupid to understand my post, the serious parts and the comedic undertone.

Anyway, stay mad you virgin beta LOL

>>42522250
>>42522357
Ah, yes. The Virgin Dualism. Hating women for having sex, while also desperately wanting to have sex with them.

>>42522396
>hating women for having sex
Please highlight where I said this

What is up with you Niggers not paying attention in English

>>42522306
i don't hate all women. just the ones that love kylie jenner and act like entitled children and attention whore on instagram. they cake on makeup and look and act identical. BASIC bitches

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Guys Rebeka got her drivers license today

shes so adorable why is the world unfair

>>42522396
retard

I hope Rebecca dies

>>42522306

The thing is, 90% of everything is shit. This goes for movies, books, genres of music, women, and everything else.

90% of women are dimwitted slack-asses with no particular motivation, direction, or goal in life beyond finding a tolerable job that will pay the rent until they manage to rope in a man they can freeload off of, or are weepy emotional types that devote themselves to some nonsense Cause or other, but don't actually do anything except annoy people who actually work for a living with their 3rd grade understanding of the problem and their constant fucking whining.

>>42522441
First reasonable thing you've ever said, Rafael.

Wtf

>>42522431
beta faggot worshiping a diamond dozen

>>42522454
its literally

>a dime a dozen


you fucking retard

>>42522357
Nah, it's more that Panzer's way of writing things just makes me laugh. I laugh pretty hard at the vast majority of the shit he writes because of how it's written. I honestly don't think Panzer is all that far off in terms of his logic in this case.

>>42522375
Kek, glad it wasn't just me that thought so

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>>42522465
is this bait? i thought you were smarter than this panzer

>>42522501
thing is I cant tell if people are serious with that or not cause thats a VERY common error for people to say that

>>42522515
I think it's less a common error and more an intentional error to troll pedantic people. Like saying "it's a doggy dog world"

>>42522515
usually i give people the benefit of the doubt. you sound like an arrogant nerd that overestimates his intelligence t.b.h.

>>42522515
Don't put it on a petal stool i have zero taller ants for this kind of stuff

>>42522900
Because when's the last time there was a terror attack committed by a neo-Nazi on US soil? It's also wrong to look at it as an isolated incident. You need to view it in the context of rising white supremacy and neo-Nazism in the US over the last few years.

>>42522900
Nazi fuck ran over an antifa cunt. It makes the news cuz the right wants to paint everyone on the right as nazis and this helps them push that narrative.
> Religious groups
Just say Muslims don't be a cuck

>>42522900
I unironically think this should be legal. 1 This guy was obviously in danger so he had right to defend himself 2. They're blocking the road

>>42522955
> rising white supremacy
You can blame that on the rising black supremacy movements. Both supremacist movements are evil, BLM is just as bad as the neo nazis

>>42522955
I said no satire >:(

>>42522962
He accelerated into the crowd, he was wasn't being defensive. He was running over those commie fuckers

>>42522957
I hate all religion except Buddhism tho

>>42522975
That's fine, but only one religion is committing terror attacks

>>42522969
>shoot the guy when he's grabbing his gun
>you didn't defend yourself you shoot first
Are you stupid? This crowd is clearly aggressive, If I see aggressive guy trying to start shit I'm gonna act first to defend myself.

>>42522965
>BLM is a supremacy movement
That's such a stupid strawman that's exclusively peddled by the far right. As a white person I don't get why so many white people get insecure and triggered over the name. BLM is a direct response to unnecessary police shootings that primarily target the black community and society's apathy to those shootings.

>>42522992
that's complete nonsense not supported by any facts

>>42522962
Nigga you don't get to plow your car through a crowd of people and walk because you were "scared". At most this argument lets him bargain a plea deal for charges without intent. He wasn't in any danger. There were other cars on the same road as him, they didn't feel the need to accelerate into the crowd.

>>42522991
>This crowd is clearly aggressive
The crowd was slowly moving out of the way. The crowd charges in and surrounds the car after he plows through the crowd, you know, as a response to someone running over 20 people. Also your analogy is more like
>A guy is grabbing a gun
>I grab my gun and shoot a ton of other people

>>42522992
Because this "black shooting" problem isn't real. Young white men are more likely to be shot by a cop than young black men. The media pushes that narrative though and u believe it. Black lives matter preaches black supremacy so it is on the same moral plane as nazi and white supremacy groups
http://m.washingtontimes.com/news/2015/apr/21/police-kill-more-whites-than-blacks-but-minority-d/

Okay here's a list of things I dislike
>all religion
>middle eastern people
(Except the guys at the kebab shops)
>Indian people
>black culture / street culture
(But not black people)
>gang or religious violence
>immigrants
(With exceptions, such as I like the hard working Mexican types, but not the drug cartel Mexicans or Islamic terrorist types)

Am I racist?

>>42523014
>>42523002
>people
Those were commies

>>42522900
Agree with your sentiment my dude

Media sensationalism and manipulation

>>42519009

>girl off tinder wants to fuck
>only know her for a day
>dont feel like it because i have to clean my house
>buy condoms
>and idk about hookups

what do?

>>42523020
>Young white men are more likely to be shot by a cop than young black men
Wrong. As your own link points out, police kill more white men by number, but that is not the same as "more likely". When you adjust for population sizes black Americans are 2.5 times more likely to be shot and killed by the police. Additionally a black person shot by the police is more likely to be unarmed than a white person shot by the police. A black person shot by the police is more likely to be at a lower threat level (unarmed, not attempting to attack or provoke and officer, etc).

From your own link
>Over the span of more than a decade, 2,151 whites died by being shot by police compared to 1,130 blacks
>whites make up 63 percent of the population, while blacks make up just 12 percent

From that data, white shootings by the police come out to 34 shootings/population percent, while black shootings come out to 94 shootings/population percent.

Also BLM does not preach black supremacy, that's nonsense. BLM is not the new black panther party. Also you'll notice the only people calling BLM "black supremacist" are insecure white people trying to compare them to white supremacists without any evidence or statements from BLM itself.

>>42523084
tell her you don't want to have sex with her.

>>42523133
>But also adjusted to take into account the racial breakdown in violent crime, the data actually show that police are less likely to kill black suspects than white ones.
Guess again boyo

>>42523220
Firstly, the sentence right before that
>Adjusted to take into account the racial breakdown of the U.S. population, he said black men are 3.5 times more likely to be killed by police than white men.
Secondly, adjusting for the racial breakdown of violent crime is a flawed analysis. It assumes that all incidents of officer shootings are related to violent crimes, which is not supported by any data.

Here's a journal article that looks at that exact topic and finds no correlation.
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0141854
>The results provide evidence of a significant bias in the killing of unarmed black Americans relative to unarmed white Americans, in that the probability of being {black, unarmed, and shot by police} is about 3.49 times the probability of being {white, unarmed, and shot by police} on average.
>There is no relationship between county-level racial bias in police shootings and crime rates (even race-specific crime rates), meaning that the racial bias observed in police shootings in this data set is not explainable as a response to local-level crime rates.

>>42522533

Yeah.

"Intensive purposes," however, is an honest mistake really stupid people make all the fucking time, which makes it better for trolling with.

>>42522865

People like you take literacy for granite. When you get down to brass stacks, most people type these posts with their fucking thumbs. You can't accept there to be great grammar in a situation like that

>>42523026
You sound like a virgin that's scared of getting called racist.

>>42520626
A 10% load drop from a top set of @7 means you'll be doing a lot of sets at too light weight. If you want to limit the absolute intensity of your sets, you could rather work up to x@7 and do repeats until you get @8 (or @9 if you need more volume).

>>42521389
>gin
But that's not your staple?

Lads, can I get a form check? I noticed my back kind of rounds a bit, what do?

https://youtu.be/a421fpJuLy4

Also,
>tfw deadlift is lower than your squat

>>42524430
Well I'm not?????

>>42524484
Doesn't look bad. You could try to sit back a little less and press "backwards" when you bounce up, it might help with the back rounding.

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>>42523307
Hey RETARD per interaction with police (you know, the only time you can get shot by them), white people are MORE likely to be shot than black people. The reason black people get shot disproportionate to their population is because they commit crime disproportionate to their population. Maybe when they stop making up the MAJORITY of murders in America and the majority of gang violence and being x3 overrepresented in crime they'll stop getting shot. In all the years of BLM protesting the only legitimately fucked up shooting was the Castile case where an asian cop panicked. Fuck outta here with that BLM crybaby shit.

>>42524523
Thanks, man. I feel like sitting down tipa me over a bit sometimes but I'll give a shot.

do you guys protract your shoulderblades at the end of the rowing movement or nah?

>>42524484
>knee sleeves
>elbow sleeves
>wrist wraps
>belt
>tights
you look fuckin stupid

also you did a goodmorning not good do more quad accessory

I have in my possession over the counter tablets that will kill me if I take the whole box

Someone should really takes these away from me...

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has anyone tried bulgarianstyle programming like pic related

this guy posted it and he seems to maknig a lot of prs with it
https://www.instagram.com/p/BXzMctgghry/?taken-by=damienpezzuti

im just wondering if it would work for someone whos natty and cant even squat 4 plates yet(close though)

>>42525322
I used the sleeves/wraps cause my elbows have been hurting bretty bad, I know it doesn't look cool kek.

>>42521700
hey there, /biz/, hows your moon missions going?

>>42526529
as per >>42521349, more like giraffe pulls 3pl8 conventional

>>42526529
Somebody forgot their gym cucumber!

>barber of 8 years quit his job
fuck m80s what am i gonna do now

>>42526617
Find a new job

>>42526652
im not the barber dude he was the one giving me a haircut for 8 years never went anywhere else. 100% of my trust was in this guy fuck dont know if I can find another decent one without getting fucked up a couple of times

>>42519044
>WAWTT
BTNP 60kgx12 for a couple of sets.
Lateral Raises 5x10-15
Reverse Fly 5x10-15
Barbell Rows 5x10-15
Banded Pull-Aparts 5x20

>WAWET
Grilled cheese and chicken.

>WAWLTT
Generic pop shit to ease the mind.

>WAWFT
Better than yesterday. Plagued by a shitty conscience, but w/e.

>>42526707
>Plagued by a shitty conscience

are you the guy that fucked the redhead qt who had a bf overseas or some shit

>>42527394
>the redhead qt who had a bf overseas
women are really nothing but snakes

>>42527413
Well to be fair, the idea of long distance is fucking stupid and any man or woman who enters into such an arrangement long term is merely being dishonest with themselves as to their fortitude, patience and how trustworthy their partner really is.

>>42527394
...no.

Can anyone recommend a routine for someone who's hovering around 350 wilks that isn't sheiko? Part of me just wants to say fuck it and run a modified version of 531.

>>42527713
http://www.blestcoaching.com/

Blessings.

>>42527713
RTS intermediate or project momentum

World Games are up on the IPF's YouTube channel lads

>>42528040
Watching the shw's right now. That terrible aussy bitch that commentated at world's is commentating her too, so god damn annoying

>>42528405
Not as annoying this time around, but fuck was she annoying at worlds

>>42528436
Agreed. I can actually watch this. Hopefully she saw all the complaints about her and tried to be more tolerable. During world's I would have to mute my computer sometimes it was just so bad

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>>42519009
>a thread died for this
WHY

>>42528040
What the fuck happened to Sumner?

His social media accounts have basically been dead since World Games.

>>42528405
>>42528436
>>42528472
She definitely learned from her mistakes from earlier.

No wonder, the IPF FB page was full of complaints. Even Gibbs and Wilks were vocal about it IIRC.

>>42528573
He did terribly at the world games I believe, maybe just didn't want to talk about it.

>>42528573
Probably a combination of not doing too well and the fact that he was already pretty injured going into the World Games, I can't imagine his injuries didn't get worse during them. I've only just reached first attempt bench, but he almost missed all 3 of his squat attempts.

>>42528635
Tbf with those squats I feel like those judges were gunning for him. His opener looked to depth and his second was lower than that.

>>42526529
>>42526544
>>42521349


Wait, I don't get it. My sumo is arguably weaker than my conventional deadlift. Am I doing it wrong?

>>42528684
The first I can agree 2/1 or 1/2, but the second I think was definitely 3 whites

>>42528707
Yeah, these judges are being incredibly harsh. It's fucking equipped, they can't physically bury Bryce Lewis esque depth.

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After months of cutting and bad equipment I am ready.

Today marks my first official day of Starting Strength!

>>42528684
Yeah his second attempt was absolutely solid

>>42528706
It's possible, but it's also possible you're just built to be better at conventional.

>>42528706
> Arguably
It either is or it isn't.
> Am I doing it wrong
Some people are better at conventional, Greg nuckols says it has a lot to do with hip structure
https://www.strongerbyscience.com/should-you-deadlift-conventional-or-sumo/

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I have a short back and long legs, and my shoulders are almost below my hips when I set up to deadlift. I like my WL shoes, but they have a lot of heel. Are they making my anthropometry worse? Am I a good candidate for barefoot diddly?

Wish me luck plg, accidentally bulked up 6 kgs above my weightclass and 4 weeks left until next comp.

>>42529094
It's highly likely that you're fucking yourself over by deadlifting in heels. Almost no one is benefited from deadlifting in heels.

>>42529119
Have you considered liposuction

>>42529479
Yep, doubt i could get one and be recovered within the time frame though.

>>42529094
>Am I a good candidate for barefoot diddly?
Everyone should be pulling in a flat shoe who told you otherwise

Hey, anyone know which weight class it was at the World Games that the woman broke her forearm benching?

>>42528763
Good luck m'autist

>>42529602
Definitely not supers, I think it was lightweights

>>42529626
Internet tests show I'm not autistic. Just anxiety and maybe some bipolar or schizo.

>Pull 230kg
>have small traps
>do shrugs for the first time
>insane pump in neck and trap area
why do some people get huge traps by just deadliftinf and I have to do extra work am I a gde

>>42529726
You are definitely on the spectrum

>>42529660
Watching the lightweight bench right now, and Jesus Christ some of these girls only have to move the bar down an inch. I'm so jealous.

>>42529848
one day she will find a hard working man that will support her and treat her like a queen. because she is kinda hot
lmao at not being a woman

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>international studies class
>supposed to do a mock speech to UN general council about a health issue in some country
>am going to do market reforms in american healthcare/insurance industries
>if someone does socialized medecine I'm gonna rip the piss out of them and intimidate them into defeat with my vast knowledge of confusing jargon and semantics which will overwhelm the uninformed normies mind

Oh boy this will be fun class

>>42529660
>>42529893
Finished the lightweights and no one broke their forearm, checking middleweight now

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>>42530118

>weaponized autism

>>42530118
Oh, you're that guy? Not surprising.

>>42530118
Ben Shapiro, is that you?

HOLY FUCK BLAINE BOMBED WHAT

>>42529848
thank you, this makes me feel better about the size of my penis :)

>>42530118
I hope you like getting laughed at for being the weird kid.

>>42530523
Xd ur dum cuz u know stuff haha

Advice for knee pain?

Left knee is hurting at bottom of squat, clicking more than usual too. Usually any knew pain i have goes away with foam rolling not this. Definitely feels better after foam rolling / stretching tho

>>42530564
where is the exact location of the pain and how deep do you go and what squat style

>>42530555
rebekah koha is a stupid whore

>>42530118
I too wish to fun down all socialists.

If only this country allowed the fun.

>>42525452
Yes and it was shit

>>42530572
Top part of knee

I go as deep as i can

I put it on top of my traps not sure what it's called. I go to a power lifting gym and the Olympic weightlifting coach showed me the form but the coaches are all gone for a week

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BABY CUM BACK

So after my meet in 3 days I think I'm going to try something new for my programming. Does anyone have suggestions? I'd like to work on fixing my form and poverty bench mainly. Should I just do my own thing with a lot of the work from accessories targeting my weak points (squat - quads/glutes, bench - everything, deadlift - glutes/lower back)?

Current maxes are 400/260/470 at 181 lbs bw.

>>42530658
Just do 5s and 10s for a month and nothing else. Then see how you feel.

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Post rare Isleys

Someone explain to me the situation regarding the 3 popped USAPL lifters, is there a news source for this or something? Do we know who they are so we can shame them and call them frauds?

>>42530704
I'm so flattered someone drew this with
>accurate clothes I wore recently
>a picture from october 2010

>>42530687
Of just the main lifts? Or 5-10s on S/B/D + 5-10s on accessories?

>>42530747
Yeah the main lifts and variants
>implying accessories matter

>>42530622
why was it shit and how much weight where you using

>>42530639
is it on the knee or above the knee, the quad tendon

if the latter then your quad tendon is basicly inflamed do stretches and light exercises to imrpove bloodflow

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bring /our/ girl home

>>42530765
DO YOU WANT TO LIFT TOGETHER

>>42530373
On what? Bench?

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>>42530812

>taking a fucking card game that seriously

>>42530658
MOMENTUM
O
M
E
N
T
U
M

>>42530945
Oh come on raffy

>>42519072
>any other GOOD* suggestions

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>>42530945

Fuck you, going to local game stores, huge tournaments or playing at the kitchen table with your friends and beer is fun as fuck.

>>42521418
>tripping since 2011
time flys

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>>42530738
I remember you asking people to post the pic. Been looking myself for pic for ages, stumbled accidentally on it on my cloud storage.

>>42530939
Deadlift. He couldn't lock out his first two attempts and then dropped it on his third.

>>42521418
Yeah like 2 years ago then?

Started posting since August of 2007 lmao @ all these newfags

>>42531196
>is compensating so much he remembers when he started posting so that he can claim to be an oldfag, but like always he won't even prove it

>>42531214
lurk more

>>42531219
prove it

>>42531223
lurk more

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Say Hello To Your King

>>42531250
Hello, my King.

>>42531027

I get dicking around with your friends, but taking it SERIOUSLY, to the point of talking about banning entire decks because they trigger your autism, is just embarrassing.

It's the difference between people who get the latest Madden/CoD to screw around with their friends and the people who get it to play solo and take it entirely too seriously.

>>42531250
hunk

>>42531337
are you mentally ill?

>>42531337

I concede that banning entire decks just because they're strong is super autistic, but there's nothing wrong with being serious about the game.

>>42531337
haha ok raffy

>>42531094
Damn that's brutal.

>>42530658
smovlov and smovlov jr and squat high bar if you arent already.

>>42531801

>highbar

Nice meme

>>42531801
High bar is garbage

>>42530658

Program some food.

In any weight class "sport," the only weight classes that matter are the uncapped class and the first two below it.

>>42531846
Haha, okay raffy

T r a p p y

>>42531923
>>42531923
>>42531923
>>42531923
>>42531923
>>42531923

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>>42531808
>>42531814