I need help making a diet plan. I've been hitting the gym rigorously for 2 years now lifting and doing cardio, yet I'm still fat and I know why...
All I enjoy eating is burgers, fries, pizza, cheese, cheese and more cheese! Heart disease runs in my family and I can feel the food making me feel run down, but I haven't changed it yet.
So I need some help making a diet plan. Today all I've eaten is honey nut cheerios with almond milk (apparently the way they pasteurize cow milk makes it toxic for consumption) and I just had an egg sandwich for lunch. But I need to start eating VEGETABLES or I'll stay a fat fuck until my heart gives out
pic related, I'd literally get a 4 by 4 with animal style fries and eat it like it's no problem
I'm ready to change!
>>42518816
>3x3
>animal style fries
Fug
Also I didn't read your thread
Make your own plan first, put in some fucking effort.
Then go to /fat/and ask for advice.
>>42518816
>3x3
>Not 4x4
Its like that person doesnt want to make it