Recovery Thread

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Anonymous
Recovery Thread 2017-08-15 09:04:22 Post No. 42518719
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Recovery Thread Anonymous 2017-08-15 09:04:22 Post No. 42518719 [Report]

How does sleep work ?

if I have an amazing workout but sleep 0 hours, do I even make gains?

If I sleep 6 hours, then take a nap for 2 later is that fine?

How many hours is needed to recover,

Anonymous 2017-08-15 09:17:38 Post No.42518889
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Anonymous 2017-08-15 09:17:38 Post No.42518889 [Report]

u have to sleep

Anonymous 2017-08-15 09:25:30 Post No.42518982
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Anonymous 2017-08-15 09:25:30 Post No.42518982 [Report]

>>42518719
kys and sleep forever faggot.

Anonymous 2017-08-15 09:54:02 Post No.42519329
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Anonymous 2017-08-15 09:54:02 Post No.42519329 [Report]

Sleep

Anonymous 2017-08-15 09:57:34 Post No.42519372
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Anonymous 2017-08-15 09:57:34 Post No.42519372 [Report]

>>42518719
8hrs of sleep 7 days a week my man

Recovery Thread

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/