Make me /fit challenge

You keep running every day.

You keep lifting every day.

You keep eating healthy every day.

>>42518375
start SL with 3 accesories on a 300 cal deficit for 2 months with 2grams of protein per kg of bodyweight.
in other words.
read the fucking sticky

>>42518375
read the sticky, shithead

STICKY
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Here's how I would do it:

- Do SL with pull ups and dips (and 2 other bicep/tricep accesories if you feel like it). For the first months you ought to focus on becoming stronger while you strip of the fat. Use the amount of weight your lift as parameters for your progress

- go to the gym 3-4 times a week, running/cycling 3-4 times a week (I myself just do gym - run - gym - run - ...)

-Change to another routine after 4-6 months. Texas method or sheiko if you want to focus on becoming stronger; PHAT or PHUL if you wanna become stronger but also more aesthetic; PPLxPPL if you only care about aesthetics and not so much about general preformance

>>42518375
>Do all the work for me challenge
Fuck off and read the sticky

>>42518375
>already eat healthy just don't count calories or macros...

Eating healthy means different things to different people. My cousin thinks she's eating healthy when she opts for a panera bread bowl and a diet soda.