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noko

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Hang clean / clean n jerk
noko 2017-08-15 08:33:51 Post No. 42518302
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noko Hang clean / clean n jerk 2017-08-15 08:33:51 Post No. 42518302 [Report]
Question regarding olympic weightlifting, I follow glenn pendlay routine, and im wondering, when I do a hang clean, do I catch it in a squat position, or quarter squat ? And what about the clean n jerk, squat or squarter squat ? Or is it up to me ? Thanks
>>
Anonymous 2017-08-15 09:44:19 Post No.42519212
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Anonymous 2017-08-15 09:44:19 Post No.42519212 [Report]
Power clean = above parrallel
Clean = full squat
Just do a clean as it allows more weight and is more applicable to OLY lifting
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