Just did a set a few hours ago with a static hold of 5 seconds on each rep. My traps are burning like crazy now.
>>42515530
wait until morning
>>42515530
YouTube power shrugs, thank me later
>>42515530
Rack pulls aren't for your traps, you dumb bimbo, holy fucking shit.
>>42515530
>above the knee
>not below the knee
little bitch spotted.
>>42515647
What are they for then?
>>42515772
growth stunt
>>42515795
Explains why my dick shrunk after doing them