Daily reminder to take your magnesium, /fit/

>>42514967
>reminder that oral availability of magnesium is shit
>you get bigger increases of magnesium with a foot bath and epsom salts.

>>42514984
500mg of magnesium oxide works great

>>42514967
fuck off with your mind numbing drugs, Juden.

>>42515000
https://www.ncbi.nlm.nih.gov/pubmed/11794633
> Bioavailability was measured as the increment of urinary maginesium excretion in normal volunteers given approximately 21 mEq/day of the test preparations. Results indicated relatively poor bioavailability of magnesium oxide (fractional absorption 4 per cent)

>magnesium oxide works great
500mg of Magnesium oxide is equivalent to ~300 elemental Mg

300mg * .04 = 12mg

>>42515195
Fortunately, magnesium oxide is super cheap, so you just take more. Unlike chelates, it doesn't damage your stomach and you get the benefit of slow release in your intestines.

>>42515244
Why does fit get dumber every time I come back here?

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>Not doing magnesium sulfate baths every morning.

>>42515465
That's because you get smarter everytime you come back here.

>>42515195
>equivalent to
The supplement lists are elemental.

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>>42515525

>>42514984
Magnesium chelates have pretty good oral bioavailability.

Magnesium glycinate
Magnesium lysinate
Magnesium orotate

>>42515492
Is this real?

>>42515710
I apologize, I stand corrected.

>20mg bioavailability instead of 12.

I don't need to supplement Magnesium on my whole food plant-based vegan diet.

Are you sure your omnivorous diet is healthy?

>>42516732
I work in a nephrologist's office. I would bet an entire year's salary against a tic-tac that you have low magnesium levels.

>>42516784
I eat at least 5 cups of dark leafy greens per day. I eat black beans multiple times a week. I eat nuts and seeds almost everyday.I'm over 100% of the RDI every single day. I guarantee you I don't have low magnesium levels.

>>42516802
I'm still willing to wager my salary no matter how much you posture and preen your vegan feathers.

every.single.fucking.vegan. that comes into our office has low Mg.

>>42516841
Then they're probably junk food vegans that aren't on a healthy diet.

>>42516851
keep preening your feathers there. Go get a blood test and see. Heck I'd even pay for it.

>>42516885
I mean, people are going there because they're doing something wrong with their health. Of course the vegans who go to your office have something wrong with them. What does this have to do with the general vegan population?

>>42516898
>general vegan population

That's the point I'm trying to fucking make here you god damn dunce.

You're magnesium deficient and you don't even know it.

>>42516090

not putting citrate in the list
KEK

>>42517859
Why would you put citrate on a list of chelates?

>>42516988
The vegans eating shit diets like omnis are magnesium deficient. I'm strictly a WFPB vegan. I'm getting well over 100% of my RDI of magnesium without taking supplements.

You're a fucking cuck.

>>42514967
My magnesium tablets ran out buy my kalcium + k-vitamin tablets have 100mg magnesium in them too. Should I buy more magnesium?

>>42518019
And I'm still willing to pay for a blood test to prove I'm right.

>>42518111
Mobilepay ok?