Answers that don't deserve their own thread.
Onion increases test in studies, 200% (seed extract) - 300% (juice).
It's supposed, through reduction of Malondialdehyde, that it's correlative with onion's antioxidants.
Thus, that's plausible for other antioxidants.
Garlic + vitamin C is shown increasing nitric oxide by 300% and test by almost 300%.
>>42514672
Onion is bad for my ibs yo
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>>42514727
Potent oils like from garlic and onion -- it's helpful diffusing them with other oils (Canola).
With garlic, it's simple mashing a clove, letting it sit for 20s for full Allicin production, dropping it in OJ or something acidic (vitamin C increases the reception of a bunch of stuff, like calcium), and doing the same for 3.5m.
>>42514855
>the same for 3.5m
..with another clove. *