Is there a lat isolation exercise I can do with only free weights?

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>hang from a pole with hands facing away from you
>try to touch the pole with your chin

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No, you have to pay for the weights.

>>42512945
sounds like an abs exercise

>>42512920
DB Pullovers

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>>42512971
your core will get stronger from doing it yes
if you can't touch the pole with your chin yet, consider getting on a stool and starting with your chin on the pole and then stepping off while descending as slowly as you can, these are called "negative touch-chin-to-poles"

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>>42512945
>>42513115
>pole

it's called a bar

>>42513115
hey i do chintopoles too

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>>42513212

in some circles, a prismatic beam of circular cross section (annular or solid) supported on both ends such that it can generate a reaction force perpendicular to its length, is referred to as a "bar"

>>42513227
tuchintuples
toocheentooples

pullups

>>42513251
>2000 + 12 + 5
>not doing chipotles

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>>42513268
thread officially ruined, thx alot anon

>>42513321
isolation exercises are generally trash youll make most lat gains with just pullups there I saved you a fuckton of time doing exercies invented to waste a dyels time and jew him gym sub money

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>>42513335
>>42512945
>>42513115


this guy was describing pullups, trying to bamboozle OP into trying it. OP would then realize that he was tricked into doing pullups, a well known and highly effective compound movement