How much strength increase will you really see with creatine?

>>42511488
one or two percent

>>42511488
You'll see more improvements in your endurance i.e more reps and reps that feel easier than you will in raw strength. This lets you get stronger quicker, or course.

Make absolute sure you're drinking tons of water unless you want to fuck yourself up.

>>42511587
what does not enough water do? i thought it just gave you cramps or something

>>42511587
This. Seems like when i would normally gas out without creatine i can still push through and get another couple reps with it

>>42511596
I heard it can build up in your kidneys, especially if youre not hydrated enough

>>42511596
It can damage your kidneys. My doctor mentioned offhand when I was getting blood work done that he has seen a lot of kidney failures from people abusing it without knowing that.

>>42511612
>>42511642

> ... However, a connection between high doses and these negative effects has not been proven

poo