Post your routine /fit/.

>>42511424
4x16 - Pushups
4x12 - Barbell Row
4x10 - Military press + Upright Row
4x12 - Dips
4x10 - One-Arm Dumbbell Row
4x10 - Dragon flies

I call this the "i only care about upper body because im skinny and long and i want big arms" routine

if you don't do it you are retarded, i do this same routine Monday, Wednesday and Friday

>>42511436
how do you make your weight progressions?

File: Screenshot_20170815-010749.jpg (623KB, 978x1431px) Image search: [Google]

623KB, 978x1431px

This is week 13 of my off-season powerlifting. Peaking right now, max out September 11.

>>42511449
who cares, are you autistic? you just put more weight whenever you feel like you are not stressing your body anymore/not feeling it

geez you people are dumb

>>42511478
Great anon. I never saw before a powerlifting routine. I train for hypertrophy and i do 2 routines of strenght in the year.

>>42511479
Gtfo you skelly if you dont know how to train just shut up.