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>complete first week of cut
>still no abs
>>
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>>42511246
>month 5 of cut
>Dxa says 15% bf
>still no abs
>>
>>42511246
>>42511415
you get visible abs at about 9%, retards
>>
>>42511425
I know. Getting there. Slowly.
>>
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>>42511246
>skip breakfast
>no abs
>>
>first week of cut
>all the time hungry, sleepy and tired
>>
>>42511415
your doing something wrong, retard
>>
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>wake up from bed
>no 10pack
I have been lied to
>>
>>42511487
l2veggies, faggit
>>
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>Only ate 1 slice of cake after lunch
>No Abs
>>
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>first week of cut
>still no gf
>>
>cutting for a month now
>still depressed
when can i bulk brehs
>>
>First week of cutting
>Entire body still there
>>
>>42511246
>Complete first month of bulking
>Literally gained two lbs
>>
>third month of bulking
>still no muscles
>>
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>weigh-in on the first day of my diet
>weigh-in on the second day, it's the same as yesterday
>>
>>42511542
Thats normal, relax
2-4lbs is a healthy bulk
>>
>>42511415
Literally me rn
99kg down to 75, still no abs, I'm shaping up but I still got mad back fat, I can see it though its RIGHT FUCKING THERE
Worst part is, is that it only gets harder.
Made fatty cut gains tho ;^)
>>
>looked at a gym once
>can't bench 400 yet
Wtf guys?
>>
>first day at gym
>lats push my arms out now
>>
>sixth year on /fit/
>still haven't started lifting
Thread posts: 21
Thread images: 11
Thread images: 11