Bodyweight

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just google calaesthetics

>>42510467
youre not gonna get much size unless you do weighted dips and weighted chins, or you work up to like gymnastic bodyweight stuff

pullups, dips, pushups, row variations are a start along with core work and single leg squats

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>>42510474
>calaesthetics
>cal
>aesthetics
>T. Retard

>>42510485


>>42510485
Been thinking about messing around with convict conditioning
Recommended or not?
Should I follow a preset routine or would be better to sling together a bunch of exercises myself?

>>42510467
You will get leaner with bodyweight workouts and a good diet, but size is the result of lifting weights.

>>42510830
Why won't bodyweight workout + calorie surplus give you size? The calories have to go somewhere.

>>42510845

because you can only tear down your muscles so much doing pull ups, push ups etc. You could do 200 push ups a day thinking your getting stronger, then go bench press for 20 minutes and get a lot more sore

>>42510467
it's exactly the same as lifting weights. your body doesn't have the internet so it can't into biased opinions and memes. resistance is resistance. body weight is a bit more complex to progressively overload however all is pretty much the same.