Ketogenic Diet | Ingredients and Recipes

>>42509829
I've been doing keto for over a year. Read the FAQ on the /r/keto subreddit.

you cant even have fruit

>>42509859
Fuck that

just eat normally for fucks sake
give it a fad name if you really need to

>>42509859
Fruits are a treat. There is no need for them if you are eating vegetables, most fruits aren't even particularly high in micronutrients.

man, I started lifting and went off keto because my trainer told me I'm gonna need carbs and I'm hungry as fuck all the time. I don't even like carbs anymore. I think I'm just gonna eat oats and fruit on training days

>>42509869
My doctor instructed me to do this if I want to see good results with losing body-fat, he said lots of recent studies support it as a good option and I need to lose around 15kg

>>42509916
I'm not going to make any baseless assumptions, all I know is you want/need to lose weight

yes limiting carbs would accomplish this, but so would limiting calories, so would eating the same amount of calories and getting more exercise

you don't have to live on bacon and cheese to lose weight

>>42509859
u can have berries

>>42509946
I don't know much when it comes to the science of keto but he explained to me that regular calorie counting is overrated and that i'd see better results if i added in keto and ate at a -250 or -500 calorie deficit as well as to do 30 minutes of cardio a day, are there any big disadvantages to cutting carbs when my goal is just fat loss?

>>42510007
There aren't. But do lift to preserve muscle mass (even if you are a fatty).

>>42509859

Fruits are a fucking meme. Majority are literally candy-tier.