Post your gainful meals.
>>42509187
>>42509215
spooky/10
>>42509215
Stop playing with your food and eat your god damn vegetables.
>>42509187
nice diarrhea stew with mexican vomit you faggot
>>42509187
looks alright.
I would try it.
>>42509187
Sorry OP but your dindin don't look too good
>>42509187
Dude, i'm gonna type as sober as possible, that honestly looks fcking pathetic and digusting compared to my meal. and I'm being one hundred percent serious. Sorry we dont cook sht that was perviously in cans. you're a fuking joke dude, and im dead fuking serious. gert areal family that cooks good food, drinks beer and wine and winecoolers and has a good fuking time, and has a milliondollar house on the beach, im seriously.. dont eever potst your fuking poverty dinner on these forums ever the fuk again bro, and by bro i mean never my bro, fuking phaggot.
But seriously, why cover everything in sauce? It likely has unneeded calories and is higher in sodium. There are more nutritionally optimal meals.
>>42509187
>tons of fiber
>tons of protein
>carrots for dat carotene glow
looks like dogshit but id eat it for the gains
>>42509344
>mfw the only canned ingredients was the beans
>>42509187
looks great broseph. i'm always looking for chilli ideas, what's the recipe
>>42509344
you sound like a massive cunt bro. That chili looks good.
----
About to run and grab some pad thai... will post pics in half an hour or so.
>>42509398
http://www.menshealth.com/nutrition/meal-prep-chili
Honestly a little bland but not too bad. Would probably add jalepenos next time
>>42509398
Lately I've been using instant white rice (non-Asian here. stop laughing.), Bush's canned kidney beans, Kiobolsa brand beef sausages (in natural casing), and some Carolina Gold BBQ sauce..... amazing, filling, high protein, and zero unnatural fat.
>I'm not OP.
>>42509187
>>42509215
Gonna make it.
>>42509344
>>42509343
>>42509312
Not gonna make it.
>acquire two whole chickens
>bake those bad bitches golden
>separate meat from the bones
>keep dat collagen
>throw them bones in a big pot
>bring to a boil
>simmer down now for about 12 hours
>throw some of that bird back in the condensed chicken water
>ad veggies: rutabega, onions, carrots, peppers, maybe some curry powder, salt, pepper, spices and dont forget the collards!!
I make this basicly every week. Different spices and different veggies depending on whats in season. Sometimes Ill add rice or bean noodles.
Or sometimes Ill just fucking eat those chickens without the soup.
COOK WHOLE CHICKENS DAMNIT!!! It's like 10 bucks for two delicious birds.
>>42509463
>using instant white rice
For what purpose? Jasmine rice is easy to make. Do you struggle with boiling water or is it the leaving the lid on 15 minutes and not touching the lid?