5 days a week overtraining

>>42509158
Not overkill, I do 6 days a week of strength training and 2 days a week running

>>42509158

I do the same thing and no it wont over train you.

Over training is when you work out all the time sometimes multiple times a day with no rest days and even then I have a hard time believing over training because I worked 6 10 hour days a week doing manual labor and lifting heavy with only 3 breaks per day and I never over trained.