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Anonymous
any workout tips for baseball power? 2017-08-15 01:05:04 Post No. 42509129
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any workout tips for baseball power? 2017-08-15 01:05:04 Post No. 42509129
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so I play in an adult received league and even though I am about 6'2 and 180 pounds, I have noticed I have almost no hitting power. I have been told I have good technique but I just don't have power in general. I am semi muscular so that snot the problem but I was wondering if any baseball or softball players have tips for me to get more power like best muscle groups to work or drills to do. any help is appreciated. for reference I can only hit about 230 feet where other guys my size in the league can easily hit upward of 300 if not 350.
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Do strongman training. Also, gain weight.
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op here sorry for spelling mistakes I don't have time to check bouta hit the bed
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>>42509129
Look up Eric Cressey, he's a professional coach who has his own website and also writes for t-nation sometimes. His specific area of expertise is coaching for explosive power for baseball and shoulder prehab/rehab. He's very knowledgable and gives great advice, his videos and tips helped me a lot with shoulder rehab post-dislocation. Check him out.
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>>42509183
alright thanks anon will do
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