You have 10 seconds to broscience as hard as possible

anabolic window

cardio iz gainzgoblin

eating healthy is needed to be shredded

mesomorph ectomorph endomorph

>>42507842
Fuck this

Confuse the muscles

>>42507808
Squats is the only exercise you need to have good legs

Confuse the muscle

saturated fat and cholesterol will clog ur arteries

1g of protein per lbs

preworkout works

>>42507808
You don't need to isolate abs in order to get good ab definition, just cut bodyfat

You need to do Starting Strength to have a strength base

>>42507821
This is true if you're at a caloric deficit

>>42507834
Any nutritionist will tell you this is true

mom's spaghetti

You need wide grip for a wide back

>>42507808
"Why would you train legs, no one even notices them"

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>>42507808
The easiest way to increase your natural test levels is to do heaps of squats. Squats will make your leg muscles bigger, and having bigger muscles means they can store more test.

>>42507860
Ask me how I know you're a weak dyel?

>>42507867
That lie has many victims.

>>42507864
I don't know about that. Got a sample of EVL from a friend and I definitely was able to get more weight up. Only by about 5-10 lbs. Downside is the beta alanine made me tingle all over and firnteh first 15 minutes I think I could smell sounds

>>42507808
squats => muh test boost => big biceps

>>42507808
IF YOU WANT BIGGER ARMS DO SQUATS YOU PUSSY

is there anything more retarded and illogical than this.

>>42507872
>This is true if you're at a caloric deficit
being at a caloric deficit is the gains goblin, not the fucking cardio

>Any nutritionist will tell you this is true
but its not

>>42507808

Lifting weights makes you big

Low reps for strength, high reps for growth

>>42507891
Ask me how i know ur a faggot LARPer

>>42507808
Branched chain amino acid supplements

Time your meals

>>42507816
But that's not broscience. There's a ~48 hour window of increased protein synthesis after exercise.

>>42507808
Clean eating

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>>42507886
Are there actually people who think testosterone is stored in muscle tissue?

Any food consumed after 8pm is stored as fat

>>42507944
whoops, wouldn't want to miss that 48 hour window

>>42507990
You said it was broscience. I refuted it by showing that it's infact real. Don't move the goalposts simply because you were wrong on the internet.

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>>42507955
Okay fatass

>>42508001
He was referring to the so called 45 minute anabolic window many people were accustomed to

You need to squat heavy on mondays so your test boost from the exercise lasts for the whole week, and not only 3 days if you do it on friday

>>42508018
Then he should have said so and not gotten so butt rumpled when the argument he actually made was refuted.

calories in vs calories out

>>42507958
Well dummy, where else does it get stored?

>>42508036
Bait

>>42508041
Your nuts

>>42508025
You sound like a fun guy

>>42508001
im not that guy anon I just saw your post and replied

YOU GOTTA SHOCK THE MUSCLE BRO

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>>42508036

>>42508053
>make a dumb mistake
>get corrected
>"NO FUN"

Wew, learn some humility

muh metabolism

>>42508058
This is true

>>42507808
this guy isnt even strong

>>42508051
Leydig cells in the testes produce test, but they don't store it. Testes only store sperm.

No carbs after 10pm

dont fall for the powerlifting belt jew

supersets
5 day splits
post workout shake

Counting macros instead of calories

>>42507808
want big biceps? do squats, they boost your testosterone and give you full body gains

>>42507808
Vegan diets are inherently suboptimal for health and fitness, even when properly planned.
Vegans both require supplements and the supplements don't work
Eggs both don't raise blood cholesterol so no risk of heart disease, diabetes, stroke etc, and they simultaneously do raise blood cholesterol to help testosterone production
Soy product consumption has been proven to raise blood estrogen. Lactations from female pregnant mammals do not, however.
Bacon
B12

>>42508250
>5 day splits
THIS. im tired of seeing #chestday or #armday on my instagram feed

>>42508340
You're just jealous of their gains. Not even trolling. You're just a faggot

Superset

>>42508138
>Muscle ups for reps isn't strong
Okay fatass

keto, IF, paleo, vegan, vegetarian

Squats and deadlifts brah

>>42508025
You didn't really refute it, to be fair. You just said 'but it does exist.' That's not really how refuting a point works.

>>42507808
Brah I wish I could but if I don't consume 1 gram if protein for every lb in my body in the next 30 minutes all my gains will go away as my body enters starvation mode, especially because I did sets of 7 reps meaning I get neither hypertrophy nor strength gains today. Good thing I wore my altitude mask to get that anaerobic pump for my body to spot burn some fat!
Can you hold my curling belt while I go get some cupping therapy? Thanks brah

>>42508065
lol still going on, this is an anonymous image board. You will be right a lot and you will be wrong a lot, nobody knows or fucking cares. You just feed trolls like this.

>>42508318
>>42504593

>>42507864
>caffeine,L-theanine, L-arginine, and DMAA/DMHA do nothing
>I have no idea what stimulants are
How fucking retarded are you?
Next you'll tell me coffee doesn't fucking work you stupid retard.

>>42507848
This...is true though. If you squat and have ugly legs then you just have shit genetics

eating your own cum for extra protein, its not gay because its yours

>>42508065
You truly are retarded.

>>42507958
The actual reason someone would say that is because the more fat you have, the higher estrogen. Therefor the more muscle to balance it out, chances are you'll be higher test (lower bf%).

Time under tension

eating semen saves gains

sugar before a big protein meal to spike insulin

>>42510592
Insulin has nothing to do with protein uptake lmao who even thought that

>>42510663
Insulin is anabolic as fuck dude, protein is just used to build muscle.

>>42510181
Fucking kek

>>42507808
sextillion scoops will make you masculine