You have access to a gym four days a week. Your lower body is 50% of your body. ULUL split? Or ULUU (legs once a week) ?
>>42506708
Ulul .lega in First workout with compound movements and more weight.in the second workout less weight,more reps in isolation
>>42506708
LuxLuxx
>>42507066
aka PHUL
>>42506708
ULUxUxx