Right now Im not interested in doing a complete workout. From

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You should try the bench press it builds the chest pretty well

Diamond push ups

bench press and eat more
however if you are too much of a bitch, weighted dips and decline bench are the only things i would consider good replacements for flat bench.

>>42505343
try the bench styled press

>>42505368
chestlet detected

>>42505355
I know, but I wanted to know other exercises

>>42505370
kk

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>>42505888
You should try the bench press

>>42505343
bench press only is my advice

im a gril btw

>>42505370
Why is decline the bitch mode of flat bench? I do it because I feel like it doesn't put as much strain on my shoulders and activates my chest more, and do flat DB press instead

Just bench

>>42506023
it's not, decline is fine

>>42505343
Building a chest takes time, and I mean years, not months.
You can do a bunch of dumbbell and cable fluff if you want, but truth be told you should just focus on getting your bench way up.

>>42505888
Chest flies , in a machine if you're scared of injury.

I have some equipment at home. A bunch of cables and a door anchor. Can I do chets flies with that?