Forearms

>>42505210
Reverse curls, wrist curls

>>42505210

Wrist and pronated grip curls.

File: 1502732354717.jpg (1MB, 1600x1067px) Image search: [Google]

1MB, 1600x1067px

Rock climbing

Reverse curls are GOAT

>>42505210
heavy deads, pullups to failure, and after you fail, just hang onto the bar for as long as possible

>>42505210
My forearms are about as big as my upper arms. I just do heavy deadlifts and a shit ton of pull ups and chin ups

My biceps aren't that big though. I think I'm using my forearms too much when targetting bi's

Another tip: make sure to always SQUEEEEZE the bar/dumbbell/whatever

File: 1374731535420.jpg (37KB, 350x251px) Image search: [Google]

37KB, 350x251px

>>42505210

Free weight exercises with appropriate grip placing most of the load on the base of the fingers where they meet the palm. Torsion exercises. Manual labour. Climbing. Grip, grip and more grip. That is what your forearm muscles are for. Anything that challenges you to close your fingers and thumb to make a fist around and hold something. Move your body, observe when a muscle tenses, if that tensing is in an area you want to make bigger, repeat the motion that tenses that muscle; use your noggin, you are smarter when you think.

youtube.com/watch?v=3xHrOLzTLYI

Jeff Nippard now has a video for every body part just watch his videos

>>42505210
https://www.youtube.com/watch?v=DUxd5EoiY4s

This shit right here. I did it for 3 weeks and my forearms were never bigger. I had to stop they were getting out of proportion to the rest of my arms. It's a bit awkward so I used to do it in the stretches room, but honestly it's such a great exercise. Start doing it asap.

>>42505210
Fap more. Switch fap hands occasionally.

Pinch things. Hold stuff. Grip stuff.

Really forearms are something you can work almost constantly.

>tfw forearms are bigger than most guy's calves

File: 1499211589950.jpg (32KB, 500x469px) Image search: [Google]

32KB, 500x469px

>>42506133
Thanks dude