Are there are /fit/ approved aesthetic routines for women? With exercises that target areas that specifically make women hotter.
>>42505129
Bump I want to set my gf with a two day split so shes not just doing cardio but I cant figure out what it should be like...Definitely no lats, delts, or pecs right?
Bump.
Trying to find a good routine for my girl
>>42506306
legs and butt, dont put wide shoulders on her.
>>42505768
apparently trainign pecs makes her tits stick out more so not that bad
>>42505129
reddit.com/r/StrongCurves
>>42505768
tell her traditional treadmill only makes pancake ass, doesn't replace running
>>42505129
the clarence0 routine
squat and deadlift every day nothing else
>>42505129
Get her into stripper pole dancing and the brazillian girl booty workout.
Or do a basic bitch cardio bunny routine of jogging, simple calisthenics/pilates, and yoga/hot yoga
Then bring in the:
Sumo squats
Goblet squats
Lunges
Romanina deadlifts
>>42507500
Hey he does his 700lb bench once in a blue moon
>>42505129
Crunches and sit-ups, but please don't lose that butt!!