IIFYM protein concerns.

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Anonymous
IIFYM protein concerns. 2017-08-14 05:38:07 Post No. 42504893
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IIFYM protein concerns. Anonymous 2017-08-14 05:38:07 Post No. 42504893 [Report]

I've been doing IIFYM but concerned about getting enough protein.

>205 lbs, 25% bf and shooting for 170 grams of protein a day.

Is it enough?

Anonymous 2017-08-14 05:41:19 Post No.42504922
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Anonymous 2017-08-14 05:41:19 Post No.42504922 [Report]

>>42504893
more would be better than that whilst cutting so if you CAN get more then do, but it's not an enormous deal, g/lb LBM's still decent

Anonymous 2017-08-14 06:04:30 Post No.42505123
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Anonymous 2017-08-14 06:04:30 Post No.42505123 [Report]

>>42504922
Nice thanks for the advice. Yeah I try to hit at least that and may go over which is ok. I just can't lower my fat and carb intake (to have a higher protein intake) as I lose too much energy and am starving all the time.

IIFYM protein concerns.

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